Swimmer profile

Nishaad Rao

Male11-12Shawmut Aquatic ClubNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB41.81

B+4.42
BB+7.02
A+9.72
AA+11.12
AAA+12.42
AAAA+13.72

100 Free LCM

PB1:38.48

B+16.39
BB+22.29
A+28.09
AA+30.99
AAA+33.99
AAAA+36.89

200 Free LCM

PB3:39.35

B+40.16
BB+52.96
A+1:05.76
AA+1:12.16
AAA+1:18.56
AAAA+1:24.96

50 Back LCM

PB49.12

B+4.63
BB+8.03
A+11.43
AA+13.13
AAA+14.83
AAAA+16.53

100 Back LCM

PB1:44.29

B+7.10
BB+14.70
A+22.40
AA+26.20
AAA+30.00
AAAA+33.90

200 Back LCM

PB3:42.48

B+19.49
BB+33.99
A+48.49
AA+55.79
AAA+1:02.99
AAAA+1:10.29

50 Breast LCM

PB52.65

B+2.86
BB+6.76
A+10.66
AA+12.66
AAA+14.56
AAAA+16.56

100 Breast LCM

PB1:55.89

B+8.10
BB+16.30
A+24.60
AA+28.70
AAA+32.80
AAAA+36.90

200 Breast LCM

PB4:02.36

B+14.47
BB+30.77
A+46.97
AA+55.17
AAA+1:03.27
AAAA+1:11.37

50 Fly LCM

PB52.23

B+10.24
BB+13.54
A+16.94
AA+18.64
AAA+20.24
AAAA+21.94

100 Fly LCM

PB2:00.52

B+25.43
BB+33.23
A+41.03
AA+44.93
AAA+48.83
AAAA+52.73

200 IM LCM

PB3:54.24

B+29.85
BB+45.25
A+1:00.55
AA+1:08.25
AAA+1:15.95
AAAA+1:23.65

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