Swimmer profile

Gabe Brugnolo

Male15-16Regional YMCA of Western Connecticut MakosCT · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.84

B32.89
BB30.59
A+0.65
AA+1.85
AAA+2.95
AAAA+4.15

100 Free LCM

PB1:02.76

B1:11.79
BB1:06.69
A+1.27
AA+3.77
AAA+6.37
AAAA+8.97

200 Free LCM

PB2:19.76

B2:36.59
BB2:25.39
A+5.47
AA+11.07
AAA+16.67
AAAA+22.27

400 Free LCM

PB4:56.89

B5:34.09
BB5:10.19
A+10.50
AA+22.50
AAA+34.40
AAAA+46.30

100 Back LCM

PB1:18.31

B1:19.39
BB+4.62
A+10.32
AA+13.12
AAA+15.92
AAAA+18.82

100 Breast LCM

PB1:22.46

B1:29.49
BB1:23.09
A+5.77
AA+8.97
AAA+12.17
AAAA+15.37

100 Fly LCM

PB1:15.60

B1:16.79
BB+4.31
A+9.81
AA+12.51
AAA+15.31
AAAA+18.01

200 IM LCM

PB2:38.10

B2:56.19
BB2:43.59
A+7.11
AA+13.41
AAA+19.71
AAAA+26.01

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