Swimmer profile

John Russo

Male17-18Suburban Seahawks ClubMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.00

B31.89
BB29.59
A27.39
AA+0.81
AAA+1.91
AAAA+3.01

200 Free LCM

PB2:15.50

B2:32.89
BB2:21.99
A+4.41
AA+9.91
AAA+15.41
AAAA+20.81

100 Breast LCM

PB1:15.80

B1:26.69
BB1:20.59
A+1.41
AA+4.51
AAA+7.61
AAAA+10.71

200 Breast LCM

PB2:50.95

B3:09.19
BB2:55.69
A+8.76
AA+15.56
AAA+22.36
AAAA+29.06

100 Fly LCM

PB1:04.66

B1:14.59
BB1:09.29
A+0.67
AA+3.37
AAA+5.97
AAAA+8.67

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