Swimmer profile

Sophie Carter-Bernstein

Female13-14Shorewood Swim ClubWI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.83

B37.19
BB+0.24
A+2.94
AA+4.24
AAA+5.54
AAAA+6.94

100 Free LCM

PB1:20.08

B1:21.19
BB+4.69
A+10.49
AA+13.39
AAA+16.29
AAAA+19.19

200 Free LCM

PB2:56.71

B+1.42
BB+13.92
A+26.42
AA+32.72
AAA+38.92
AAAA+45.22

400 Free LCM

PB6:26.49

B+18.40
BB+44.70
A+1:11.00
AA+1:24.10
AAA+1:37.30
AAAA+1:50.40

50 Back LCM

PB46.69

B+4.10
BB+7.20
A+10.20
AA+11.70
AAA+13.20
AAAA+14.80

100 Back LCM

PB1:35.37

B+5.68
BB+12.08
A+18.48
AA+21.68
AAA+24.88
AAAA+28.08

200 Back LCM

PB3:18.56

B+5.27
BB+19.07
A+32.87
AA+39.77
AAA+46.67
AAAA+53.57

50 Breast LCM

PB49.98

B+2.19
BB+5.59
A+8.99
AA+10.69
AAA+12.39
AAAA+14.09

100 Breast LCM

PB1:42.95

B+0.56
BB+7.96
A+15.26
AA+18.86
AAA+22.56
AAAA+26.16

200 Breast LCM

PB3:35.03

B3:40.29
BB+10.44
A+26.14
AA+34.04
AAA+41.94
AAAA+49.74

50 Fly LCM

PB45.18

B+5.19
BB+8.09
A+10.89
AA+12.39
AAA+13.79
AAAA+15.19

100 Fly LCM

PB1:40.30

B+13.11
BB+19.31
A+25.51
AA+28.61
AAA+31.71
AAAA+34.91

200 IM LCM

PB3:16.29

B3:17.19
BB+13.20
A+27.30
AA+34.30
AAA+41.40
AAAA+48.40

400 IM LCM

PB6:57.91

B6:57.99
BB+29.72
A+59.62
AA+1:14.52
AAA+1:29.52
AAAA+1:44.42

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