Swimmer profile

Alondra Beening

Female15-16Hornet Age Group Swim ClubIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.43

B36.09
BB+0.94
A+3.54
AA+4.84
AAA+6.14
AAAA+7.34

100 Free LCM

PB1:15.68

B1:18.39
BB+2.89
A+8.49
AA+11.29
AAA+14.09
AAAA+16.89

200 Free LCM

PB2:48.46

B2:49.19
BB+11.37
A+23.37
AA+29.47
AAA+35.47
AAAA+41.57

400 Free LCM

PB5:44.73

B5:55.19
BB+14.84
A+40.24
AA+52.94
AAA+1:05.64
AAAA+1:18.34

50 Back LCM

PB48.49

B+7.30
BB+10.20
A+13.20
AA+14.60
AAA+16.10
AAAA+17.60

100 Back LCM

PB1:31.51

B+4.62
BB+10.82
A+17.02
AA+20.12
AAA+23.22
AAAA+26.32

200 Back LCM

PB3:14.45

B+7.66
BB+21.06
A+34.36
AA+41.06
AAA+47.66
AAAA+54.36

50 Breast LCM

PB42.51

B46.19
BB42.89
A+2.92
AA+4.62
AAA+6.22
AAAA+7.92

100 Breast LCM

PB1:28.88

B1:38.59
BB1:31.59
A+4.39
AA+7.89
AAA+11.39
AAAA+14.89

200 Breast LCM

PB3:08.71

B3:32.49
BB3:17.29
A+6.62
AA+14.22
AAA+21.72
AAAA+29.32

50 Fly LCM

PB35.44

B38.99
BB36.19
A+1.95
AA+3.35
AAA+4.75
AAAA+6.15

100 Fly LCM

PB1:25.98

B+1.69
BB+7.69
A+13.69
AA+16.69
AAA+19.69
AAAA+22.69

200 Fly LCM

PB3:37.04

B+29.25
BB+42.65
A+56.05
AA+1:02.75
AAA+1:09.45
AAAA+1:16.15

200 IM LCM

PB2:57.57

B3:11.19
BB+0.08
A+13.68
AA+20.58
AAA+27.38
AAAA+34.18

400 IM LCM

PB6:32.54

B6:44.69
BB+16.75
A+45.65
AA+1:00.05
AAA+1:14.55
AAAA+1:28.95

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