Swimmer profile

Valerie Ramos

Female11-12Monocacy Aquatic ClubMD · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.13

B33.99
BB31.69
A+0.84
AA+2.04
AAA+3.14
AAAA+4.34

100 Free SCY

PB1:06.50

B1:14.69
BB1:09.39
A+2.51
AA+5.11
AAA+7.81
AAAA+10.51

200 Free SCY

PB2:32.79

B2:42.59
BB+1.90
A+13.50
AA+19.30
AAA+25.10
AAAA+30.90

500 Free SCY

PB6:41.50

B7:16.89
BB6:45.69
A+27.01
AA+42.61
AAA+58.21
AAAA+1:13.81

50 Back SCY

PB35.02

B38.79
BB35.99
A+1.83
AA+3.23
AAA+4.53
AAAA+5.93

100 Back SCY

PB1:15.03

B1:26.59
BB1:19.79
A+2.04
AA+5.44
AAA+8.84
AAAA+12.34

200 Back SCY

PB2:49.05

B2:59.49
BB+2.36
A+15.16
AA+21.56
AAA+28.06
AAAA+34.46

50 Breast SCY

PB41.03

B43.99
BB+0.14
A+3.34
AA+4.84
AAA+6.44
AAAA+8.04

100 Breast SCY

PB1:29.45

B1:36.49
BB+0.16
A+7.26
AA+10.86
AAA+14.36
AAAA+17.96

50 Fly SCY

PB34.57

B36.89
BB+0.28
A+2.98
AA+4.28
AAA+5.58
AAAA+6.88

100 Fly SCY

PB1:17.03

B1:25.79
BB1:18.89
A+4.94
AA+8.44
AAA+11.84
AAAA+15.24

200 IM SCY

PB2:50.54

B3:03.89
BB2:50.69
A+12.95
AA+19.55
AAA+26.05
AAAA+32.65

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