Swimmer profile

Nolan Rasoul

Male11-12Elmbrook Swim ClubWI · CENTRAL

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB39.82

B+2.43
BB+5.03
A+7.73
AA+9.13
AAA+10.43
AAAA+11.73

100 Free LCM

PB1:28.33

B+6.24
BB+12.14
A+17.94
AA+20.84
AAA+23.84
AAAA+26.74

200 Free LCM

PB3:10.87

B+11.68
BB+24.48
A+37.28
AA+43.68
AAA+50.08
AAAA+56.48

400 Free LCM

PB7:13.29

B+52.20
BB+1:19.40
A+1:46.60
AA+2:00.20
AAA+2:13.80
AAAA+2:27.40

50 Back LCM

PB43.14

B44.49
BB+2.05
A+5.45
AA+7.15
AAA+8.85
AAAA+10.55

100 Back LCM

PB1:38.99

B+1.80
BB+9.40
A+17.10
AA+20.90
AAA+24.70
AAAA+28.60

50 Breast LCM

PB48.53

B49.79
BB+2.64
A+6.54
AA+8.54
AAA+10.44
AAAA+12.44

100 Breast LCM

PB1:45.68

B1:47.79
BB+6.09
A+14.39
AA+18.49
AAA+22.59
AAAA+26.69

50 Fly LCM

PB42.65

B+0.66
BB+3.96
A+7.36
AA+9.06
AAA+10.66
AAAA+12.36

100 Fly LCM

PB1:53.78

B+18.69
BB+26.49
A+34.29
AA+38.19
AAA+42.09
AAAA+45.99

200 IM LCM

PB3:21.93

B3:24.39
BB+12.94
A+28.24
AA+35.94
AAA+43.64
AAAA+51.34

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