Swimmer profile

Matt Castaing

Male15-16Northside Independent Swim TeamST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.32

B32.89
BB30.59
A28.19
AA+0.33
AAA+1.43
AAAA+2.63

100 Free LCM

PB1:01.39

B1:11.79
BB1:06.69
A1:01.49
AA+2.40
AAA+5.00
AAAA+7.60

200 Free LCM

PB2:20.35

B2:36.59
BB2:25.39
A+6.06
AA+11.66
AAA+17.26
AAAA+22.86

400 Free LCM

PB5:02.58

B5:34.09
BB5:10.19
A+16.19
AA+28.19
AAA+40.09
AAAA+51.99

100 Back LCM

PB1:16.43

B1:19.39
BB+2.74
A+8.44
AA+11.24
AAA+14.04
AAAA+16.94

50 Breast LCM

PB37.69

B41.79
BB38.79
A+1.90
AA+3.40
AAA+4.90
AAAA+6.40

100 Breast LCM

PB1:28.56

B1:29.49
BB+5.47
A+11.87
AA+15.07
AAA+18.27
AAAA+21.47

50 Fly LCM

PB31.46

B35.69
BB33.09
A+0.87
AA+2.17
AAA+3.47
AAAA+4.67

100 Fly LCM

PB1:13.72

B1:16.79
BB+2.43
A+7.93
AA+10.63
AAA+13.43
AAAA+16.13

200 IM LCM

PB2:41.60

B2:56.19
BB2:43.59
A+10.61
AA+16.91
AAA+23.21
AAAA+29.51

400 IM LCM

PB5:47.25

B6:14.69
BB5:47.99
A+26.06
AA+39.46
AAA+52.86
AAAA+1:06.16

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