Swimmer profile

Janie Rauenhorst

Female13-14Chugiak Aquatics ClubAK · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB38.13

B+0.94
BB+3.54
A+6.24
AA+7.54
AAA+8.84
AAAA+10.24

100 Free LCM

PB1:26.40

B+5.21
BB+11.01
A+16.81
AA+19.71
AAA+22.61
AAAA+25.51

400 Free LCM

PB6:51.72

B+43.63
BB+1:09.93
A+1:36.23
AA+1:49.33
AAA+2:02.53
AAAA+2:15.63

50 Back LCM

PB45.80

B+3.21
BB+6.31
A+9.31
AA+10.81
AAA+12.31
AAAA+13.91

100 Back LCM

PB1:36.94

B+7.25
BB+13.65
A+20.05
AA+23.25
AAA+26.45
AAAA+29.65

200 Breast LCM

PB4:07.76

B+27.47
BB+43.17
A+58.87
AA+1:06.77
AAA+1:14.67
AAAA+1:22.47

50 Fly LCM

PB44.82

B+4.83
BB+7.73
A+10.53
AA+12.03
AAA+13.43
AAAA+14.83

100 Fly LCM

PB2:02.90

B+35.71
BB+41.91
A+48.11
AA+51.21
AAA+54.31
AAAA+57.51

200 IM LCM

PB3:36.15

B+18.96
BB+33.06
A+47.16
AA+54.16
AAA+1:01.26
AAAA+1:08.26

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