Swimmer profile

Lana Virgino

Female13-14Maui Swim ClubHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.73

B32.49
BB30.19
A+0.84
AA+2.04
AAA+3.14
AAAA+4.34

100 Free SCY

PB1:05.36

B1:10.99
BB1:05.89
A+4.47
AA+7.07
AAA+9.57
AAAA+12.07

200 Free SCY

PB2:22.90

B2:33.59
BB+0.21
A+11.21
AA+16.71
AAA+22.21
AAAA+27.61

500 Free SCY

PB6:59.86

B+7.67
BB+37.07
A+1:06.47
AA+1:21.27
AAA+1:35.97
AAAA+1:50.67

50 Back SCY

PB32.89

B36.19
BB33.69
A+1.80
AA+3.10
AAA+4.40
AAAA+5.70

100 Back SCY

PB1:12.12

B1:16.89
BB+0.73
A+6.23
AA+8.93
AAA+11.63
AAAA+14.43

200 Back SCY

PB2:38.12

B2:46.39
BB+3.63
A+15.53
AA+21.43
AAA+27.43
AAAA+33.33

50 Breast SCY

PB40.61

B42.09
BB+1.52
A+4.52
AA+6.02
AAA+7.52
AAAA+9.02

100 Breast SCY

PB1:25.66

B1:28.69
BB+3.37
A+9.67
AA+12.77
AAA+15.97
AAAA+19.17

200 Breast SCY

PB3:02.45

B3:10.99
BB+5.06
A+18.66
AA+25.56
AAA+32.36
AAAA+39.16

50 Fly SCY

PB32.17

B35.79
BB33.29
A+1.48
AA+2.78
AAA+3.98
AAAA+5.28

100 Fly SCY

PB1:18.17

B+1.38
BB+6.88
A+12.28
AA+15.08
AAA+17.78
AAAA+20.58

200 IM SCY

PB2:42.23

B2:51.79
BB+2.74
A+15.04
AA+21.14
AAA+27.24
AAAA+33.44

400 IM SCY

PB6:07.41

B+1.62
BB+27.72
A+53.92
AA+1:06.92
AAA+1:20.02
AAAA+1:33.12

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