Swimmer profile

Emerson Gower

Female17-18Midnight Sun Swim TeamAK · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.08

B35.89
BB33.29
A+2.39
AA+3.59
AAA+4.89
AAAA+6.19

100 Free LCM

PB1:12.39

B1:17.69
BB+0.20
A+5.80
AA+8.50
AAA+11.30
AAAA+14.10

200 Free LCM

PB2:37.80

B2:47.69
BB+2.11
A+14.11
AA+20.11
AAA+26.11
AAAA+32.01

100 Back LCM

PB1:24.64

B1:25.89
BB+4.85
A+10.95
AA+14.05
AAA+17.15
AAAA+20.15

100 Breast LCM

PB1:32.49

B1:37.49
BB+2.00
A+8.90
AA+12.40
AAA+15.90
AAAA+19.40

200 Breast LCM

PB3:15.55

B3:29.89
BB+0.56
A+15.56
AA+23.06
AAA+30.56
AAAA+38.06

100 Fly LCM

PB1:29.51

B+5.92
BB+11.82
A+17.82
AA+20.82
AAA+23.82
AAAA+26.82

200 IM LCM

PB2:55.38

B3:09.29
BB2:55.79
A+13.09
AA+19.89
AAA+26.59
AAAA+33.39

400 IM LCM

PB6:24.38

B6:40.29
BB+12.69
A+41.29
AA+55.59
AAA+1:09.89
AAAA+1:24.09

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