Swimmer profile

Ruby Sallah

Female17-18Charger AquaticsNM · WESTERNCollege athlete · Cal State East BayD2

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.52

B35.89
BB33.29
A30.69
AA29.49
AAA+0.33
AAAA+1.63

100 Free LCM

PB1:02.74

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+1.65
AAAA+4.45

200 Free LCM

PB2:18.30

B2:47.69
BB2:35.69
A2:23.69
AA+0.61
AAA+6.61
AAAA+12.51

400 Free LCM

PB5:10.55

B5:53.39
BB5:28.19
A+7.56
AA+20.26
AAA+32.86
AAAA+45.46

800 Free LCM

PB10:10.73

B12:10.29
BB11:18.19
A10:25.99
AA+10.84
AAA+36.94
AAAA+1:02.94

1500 Free LCM

PB20:55.56

B23:20.89
BB21:40.79
A+54.77
AA+1:44.77
AAA+2:34.87
AAAA+3:24.87

50 Back LCM

PB33.54

B40.99
BB38.09
A35.09
AA33.69
AAA+1.35
AAAA+2.75

100 Back LCM

PB1:16.77

B1:25.89
BB1:19.79
A+3.08
AA+6.18
AAA+9.28
AAAA+12.28

200 Back LCM

PB2:54.36

B3:05.79
BB+1.87
A+15.17
AA+21.77
AAA+28.37
AAAA+35.07

50 Breast LCM

PB37.07

B45.59
BB42.29
A39.09
AA37.49
AAA+1.28
AAAA+2.88

100 Breast LCM

PB1:19.85

B1:37.49
BB1:30.49
A1:23.59
AA1:20.09
AAA+3.26
AAAA+6.76

200 Breast LCM

PB3:05.76

B3:29.89
BB3:14.99
A+5.77
AA+13.27
AAA+20.77
AAAA+28.27

50 Fly LCM

PB32.24

B38.39
BB35.59
A32.89
AA+0.75
AAA+2.05
AAAA+3.45

100 Fly LCM

PB1:25.10

B+1.51
BB+7.41
A+13.41
AA+16.41
AAA+19.41
AAAA+22.41

200 IM LCM

PB2:40.05

B3:09.29
BB2:55.79
A2:42.29
AA+4.56
AAA+11.26
AAAA+18.06

400 IM LCM

PB6:14.02

B6:40.29
BB+2.33
A+30.93
AA+45.23
AAA+59.53
AAAA+1:13.73

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