Swimmer profile

Lucas Russack

Male15-16Flatiron Athletic ClubCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.23

B28.29
BB26.29
A+0.04
AA+1.04
AAA+2.04
AAAA+3.04

100 Free SCY

PB52.99

B1:01.99
BB57.59
A53.19
AA+2.00
AAA+4.20
AAAA+6.50

200 Free SCY

PB1:54.08

B2:15.99
BB2:06.29
A1:56.59
AA+2.29
AAA+7.19
AAAA+12.09

500 Free SCY

PB5:04.58

B6:08.39
BB5:42.09
A5:15.79
AA+1.89
AAA+15.09
AAAA+28.29

50 Back SCY

PB28.45

B31.79
BB29.49
A+1.26
AA+2.36
AAA+3.46
AAAA+4.66

100 Back SCY

PB59.03

B1:07.49
BB1:02.69
A+1.14
AA+3.54
AAA+5.94
AAAA+8.34

200 Back SCY

PB2:04.00

B2:27.59
BB2:17.09
A2:06.59
AA+2.71
AAA+8.01
AAAA+13.31

50 Breast SCY

PB37.02

B+0.33
BB+2.93
A+5.63
AA+6.93
AAA+8.23
AAAA+9.53

100 Breast SCY

PB1:14.67

B1:16.89
BB+3.28
A+8.78
AA+11.48
AAA+14.28
AAAA+16.98

200 Breast SCY

PB2:46.70

B2:47.09
BB+11.51
A+23.51
AA+29.41
AAA+35.41
AAAA+41.41

50 Fly SCY

PB27.74

B31.59
BB29.29
A+0.65
AA+1.85
AAA+2.95
AAAA+4.05

100 Fly SCY

PB57.76

B1:07.19
BB1:02.39
A+0.17
AA+2.57
AAA+4.97
AAAA+7.37

200 IM SCY

PB2:07.18

B2:30.89
BB2:20.19
A2:09.39
AA+3.19
AAA+8.59
AAAA+13.99

400 IM SCY

PB5:01.31

B5:22.19
BB+2.12
A+25.12
AA+36.62
AAA+48.12
AAAA+59.72

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