Swimmer profile
Cassidy Pong
Female15-16Aloha Aquatics Assoc. MililaniHI · WESTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2017–18
2018–19
2019–20
2021–22
2022–23
2023–24
2024–25
50 Free SCY
37.26
35.72
▲ 1.54
—
28.50
▲ 7.22
27.40
▲ 1.10
27.81
▼ 0.41
27.18
▲ 0.63
100 Free SCY
—
1:23.04
—
1:02.95
▲ 20.09
58.56
▲ 4.39
59.17
▼ 0.61
59.82
▼ 0.65
200 Free SCY
—
2:57.67
—
2:21.50
▲ 36.17
2:19.37
▲ 2.13
2:18.33
▲ 1.04
—
500 Free SCY
—
—
—
—
5:57.90
5:49.00
▲ 8.90
5:53.00
▼ 4.00
50 Back SCY
43.54
39.02
▲ 4.52
39.75
▼ 0.73
32.27
▲ 7.48
—
—
—
100 Back SCY
1:37.71
1:31.71
▲ 6.00
—
—
1:16.67
▲ 15.04
1:14.25
▲ 2.42
—
200 Back SCY
—
—
—
—
2:32.63
—
—
50 Breast SCY
53.83
44.74
▲ 9.09
43.02
▲ 1.72
37.66
▲ 5.36
—
—
—
100 Breast SCY
—
1:41.76
—
1:20.65
▲ 21.11
1:18.56
▲ 2.09
1:19.28
▼ 0.72
—
200 Breast SCY
—
—
—
2:58.48
2:54.92
▲ 3.56
—
—
50 Fly SCY
44.54
43.24
▲ 1.30
—
31.13
▲ 12.11
—
—
—
100 Fly SCY
—
1:36.21
—
1:12.90
▲ 23.31
1:14.79
▼ 1.89
1:12.40
▲ 2.39
—
200 Fly SCY
—
—
—
—
2:47.17
—
—
100 IM SCY
—
1:27.29
1:21.14
▲ 6.15
—
1:11.59
▲ 9.55
—
—
200 IM SCY
—
—
—
2:42.88
2:33.44
▲ 9.44
2:32.39
▲ 1.05
—
400 IM SCY
—
—
—
—
—
5:23.26
—
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.