Swimmer profile

Cassidy Pong

Female15-16Aloha Aquatics Assoc. MililaniHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.18

B31.79
BB29.49
A27.29
AA+1.09
AAA+2.19
AAAA+3.29

100 Free SCY

PB58.56

B1:08.79
BB1:03.79
A58.89
AA+2.07
AAA+4.57
AAAA+6.97

200 Free SCY

PB2:18.33

B2:28.99
BB2:18.39
A+10.64
AA+15.94
AAA+21.24
AAAA+26.54

500 Free SCY

PB5:49.00

B6:40.99
BB6:12.39
A+5.31
AA+19.61
AAA+33.91
AAAA+48.21

50 Back SCY

PB32.27

B35.29
BB32.69
A+2.08
AA+3.28
AAA+4.58
AAAA+5.78

100 Back SCY

PB1:14.25

B1:14.69
BB+4.86
A+10.16
AA+12.86
AAA+15.56
AAAA+18.16

200 Back SCY

PB2:32.63

B2:42.19
BB+2.04
A+13.54
AA+19.34
AAA+25.14
AAAA+30.94

50 Breast SCY

PB37.66

B41.09
BB38.19
A+2.47
AA+3.87
AAA+5.37
AAAA+6.87

100 Breast SCY

PB1:18.56

B1:25.89
BB1:19.79
A+4.87
AA+7.97
AAA+11.07
AAAA+14.07

200 Breast SCY

PB2:54.92

B3:05.99
BB+2.23
A+15.53
AA+22.13
AAA+28.73
AAAA+35.43

50 Fly SCY

PB31.13

B34.69
BB32.29
A+1.34
AA+2.54
AAA+3.84
AAAA+5.04

100 Fly SCY

PB1:12.40

B1:14.39
BB+3.31
A+8.61
AA+11.31
AAA+14.01
AAAA+16.61

200 Fly SCY

PB2:47.17

B+1.38
BB+13.18
A+25.08
AA+30.98
AAA+36.88
AAAA+42.78

200 IM SCY

PB2:32.39

B2:46.19
BB2:34.29
A+10.00
AA+15.90
AAA+21.80
AAAA+27.80

400 IM SCY

PB5:23.26

B5:54.99
BB5:29.69
A+18.97
AA+31.67
AAA+44.27
AAAA+56.97

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