Swimmer profile

Aralynn Winstead-Stroing

Female17-18North State NarwhalsSN · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.61

B35.89
BB33.29
A30.69
AA+1.12
AAA+2.42
AAAA+3.72

100 Free LCM

PB1:06.21

B1:17.69
BB1:12.19
A1:06.59
AA+2.32
AAA+5.12
AAAA+7.92

200 Free LCM

PB2:29.89

B2:47.69
BB2:35.69
A+6.20
AA+12.20
AAA+18.20
AAAA+24.10

400 Free LCM

PB5:23.48

B5:53.39
BB5:28.19
A+20.49
AA+33.19
AAA+45.79
AAAA+58.39

50 Back LCM

PB39.67

B40.99
BB+1.58
A+4.58
AA+5.98
AAA+7.48
AAAA+8.88

100 Back LCM

PB1:19.45

B1:25.89
BB1:19.79
A+5.76
AA+8.86
AAA+11.96
AAAA+14.96

200 Back LCM

PB2:55.29

B3:05.79
BB+2.80
A+16.10
AA+22.70
AAA+29.30
AAAA+36.00

50 Breast LCM

PB38.15

B45.59
BB42.29
A39.09
AA+0.66
AAA+2.36
AAAA+3.96

100 Breast LCM

PB1:23.07

B1:37.49
BB1:30.49
A1:23.59
AA+2.98
AAA+6.48
AAAA+9.98

200 Breast LCM

PB3:10.34

B3:29.89
BB3:14.99
A+10.35
AA+17.85
AAA+25.35
AAAA+32.85

50 Fly LCM

PB37.62

B38.39
BB+2.03
A+4.73
AA+6.13
AAA+7.43
AAAA+8.83

100 Fly LCM

PB1:17.94

B1:23.59
BB+0.25
A+6.25
AA+9.25
AAA+12.25
AAAA+15.25

200 IM LCM

PB2:51.26

B3:09.29
BB2:55.79
A+8.97
AA+15.77
AAA+22.47
AAAA+29.27

400 IM LCM

PB6:53.74

B+13.45
BB+42.05
A+1:10.65
AA+1:24.95
AAA+1:39.25
AAAA+1:53.45

Want the full public reference (every standard, every age, every course)?

View public time standards →