Swimmer profile

Jacob Zifcak

Male17-18Swim NeptuneAZ · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB26.45

B31.89
BB29.59
A27.39
AA+0.26
AAA+1.36
AAAA+2.46

100 Free LCM

PB1:00.11

B1:09.89
BB1:04.89
A+0.22
AA+2.72
AAA+5.22
AAAA+7.72

200 Free LCM

PB2:21.06

B2:32.89
BB2:21.99
A+9.97
AA+15.47
AAA+20.97
AAAA+26.37

400 Free LCM

PB4:47.05

B5:26.49
BB5:03.09
A+7.26
AA+18.86
AAA+30.56
AAAA+42.16

800 Free LCM

PB10:10.10

B11:17.89
BB10:29.49
A+29.01
AA+53.21
AAA+1:17.41
AAAA+1:41.61

1500 Free LCM

PB19:32.58

B21:45.79
BB20:12.49
A+53.29
AA+1:39.99
AAA+2:26.59
AAAA+3:13.19

100 Breast LCM

PB1:16.18

B1:26.69
BB1:20.59
A+1.79
AA+4.89
AAA+7.99
AAAA+11.09

200 Breast LCM

PB2:51.27

B3:09.19
BB2:55.69
A+9.08
AA+15.88
AAA+22.68
AAAA+29.38

100 Fly LCM

PB1:13.45

B1:14.59
BB+4.16
A+9.46
AA+12.16
AAA+14.76
AAAA+17.46

200 IM LCM

PB2:39.51

B2:51.89
BB2:39.59
A+12.12
AA+18.32
AAA+24.42
AAAA+30.52

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