Swimmer profile

Alex Jack

Male15-16Seattle Metropolitan Aquatic ClubPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.09

B32.89
BB30.59
A28.19
AA+0.10
AAA+1.20
AAAA+2.40

100 Free LCM

PB59.90

B1:11.79
BB1:06.69
A1:01.49
AA+0.91
AAA+3.51
AAAA+6.11

200 Free LCM

PB2:14.42

B2:36.59
BB2:25.39
A+0.13
AA+5.73
AAA+11.33
AAAA+16.93

400 Free LCM

PB4:55.10

B5:34.09
BB5:10.19
A+8.71
AA+20.71
AAA+32.61
AAAA+44.51

50 Back LCM

PB33.57

B37.79
BB35.09
A+1.18
AA+2.48
AAA+3.88
AAAA+5.18

100 Back LCM

PB1:04.80

B1:19.39
BB1:13.69
A1:07.99
AA1:05.19
AAA+2.41
AAAA+5.31

200 Back LCM

PB2:21.97

B2:52.29
BB2:39.99
A2:27.69
AA+0.48
AAA+6.58
AAAA+12.78

50 Breast LCM

PB47.18

B+5.39
BB+8.39
A+11.39
AA+12.89
AAA+14.39
AAAA+15.89

100 Breast LCM

PB1:30.20

B+0.71
BB+7.11
A+13.51
AA+16.71
AAA+19.91
AAAA+23.11

50 Fly LCM

PB29.44

B35.69
BB33.09
A30.59
AA+0.15
AAA+1.45
AAAA+2.65

100 Fly LCM

PB1:02.81

B1:16.79
BB1:11.29
A1:05.79
AA1:03.09
AAA+2.52
AAAA+5.22

200 Fly LCM

PB2:34.34

B2:51.69
BB2:39.49
A+7.15
AA+13.25
AAA+19.45
AAAA+25.55

200 IM LCM

PB2:26.30

B2:56.19
BB2:43.59
A2:30.99
AA+1.61
AAA+7.91
AAAA+14.21

Want the full public reference (every standard, every age, every course)?

View public time standards →