Swimmer profile

Derek Yao

Male17-18Seattle Metropolitan Aquatic ClubPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB23.24

B27.59
BB25.59
A23.59
AA+0.65
AAA+1.55
AAAA+2.55

100 Free SCY

PB49.81

B1:00.29
BB55.99
A51.69
AA+0.22
AAA+2.42
AAAA+4.52

200 Free SCY

PB1:56.64

B2:13.59
BB2:03.99
A+2.15
AA+6.95
AAA+11.65
AAAA+16.45

500 Free SCY

PB6:14.52

B+11.33
BB+37.23
A+1:03.13
AA+1:16.13
AAA+1:29.13
AAAA+1:42.13

50 Back SCY

PB38.93

B+8.14
BB+10.34
A+12.54
AA+13.64
AAA+14.74
AAAA+15.84

100 Back SCY

PB57.84

B1:05.19
BB1:00.59
A+1.95
AA+4.25
AAA+6.55
AAAA+8.95

200 Back SCY

PB2:10.64

B2:23.89
BB2:13.59
A+7.35
AA+12.45
AAA+17.55
AAAA+22.75

50 Breast SCY

PB26.29

B35.39
BB32.89
A30.39
AA29.09
AAA27.89
AAAA26.59

100 Breast SCY

PB56.20

B1:14.69
BB1:09.39
A1:03.99
AA1:01.39
AAA58.69
AAAA+0.21

200 Breast SCY

PB2:06.92

B2:42.29
BB2:30.69
A2:19.09
AA2:13.29
AAA2:07.49
AAAA+5.23

50 Fly SCY

PB25.43

B30.59
BB28.39
A26.19
AA+0.34
AAA+1.44
AAAA+2.44

100 Fly SCY

PB57.85

B1:05.39
BB1:00.79
A+1.76
AA+4.16
AAA+6.46
AAAA+8.76

200 Fly SCY

PB2:20.69

B2:26.39
BB+4.70
A+15.20
AA+20.40
AAA+25.60
AAAA+30.90

200 IM SCY

PB2:00.46

B2:27.39
BB2:16.89
A2:06.39
AA2:01.09
AAA+4.57
AAAA+9.87

400 IM SCY

PB4:41.92

B5:17.39
BB4:54.69
A+9.93
AA+21.23
AAA+32.53
AAAA+43.93

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