Swimmer profile

Sofia Nation

Female11-12Charger AquaticsNM · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB48.11

B+9.62
BB+12.22
A+14.92
AA+16.22
AAA+17.62
AAAA+18.92

100 Free LCM

PB1:43.34

B+17.75
BB+23.85
A+29.95
AA+33.05
AAA+36.15
AAAA+39.15

50 Back LCM

PB1:12.54

B+27.75
BB+30.95
A+34.15
AA+35.75
AAA+37.35
AAAA+38.95

50 Breast LCM

PB54.75

B+4.96
BB+8.56
A+12.06
AA+13.86
AAA+15.66
AAAA+17.36

100 Breast LCM

PB1:57.78

B+7.39
BB+15.59
A+23.79
AA+27.79
AAA+31.89
AAAA+35.99

200 Breast LCM

PB4:14.62

B+17.83
BB+34.73
A+51.63
AA+1:00.13
AAA+1:08.53
AAAA+1:17.03

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