Swimmer profile

Elise Ondracek

Female15-16APEX AQUATICSOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.19

B36.09
BB33.49
A+2.30
AA+3.60
AAA+4.90
AAAA+6.10

100 Free LCM

PB1:11.64

B1:18.39
BB1:12.79
A+4.45
AA+7.25
AAA+10.05
AAAA+12.85

200 Free LCM

PB2:40.71

B2:49.19
BB+3.62
A+15.62
AA+21.72
AAA+27.72
AAAA+33.82

400 Free LCM

PB6:12.78

B+17.59
BB+42.89
A+1:08.29
AA+1:20.99
AAA+1:33.69
AAAA+1:46.39

100 Back LCM

PB1:24.03

B1:26.89
BB+3.34
A+9.54
AA+12.64
AAA+15.74
AAAA+18.84

50 Breast LCM

PB42.94

B46.19
BB+0.05
A+3.35
AA+5.05
AAA+6.65
AAAA+8.35

100 Breast LCM

PB1:37.48

B1:38.59
BB+5.89
A+12.99
AA+16.49
AAA+19.99
AAAA+23.49

200 Breast LCM

PB3:36.04

B+3.55
BB+18.75
A+33.95
AA+41.55
AAA+49.05
AAAA+56.65

200 IM LCM

PB3:08.54

B3:11.19
BB+11.05
A+24.65
AA+31.55
AAA+38.35
AAAA+45.15

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