Swimmer profile

Seamus Lau

Male11-12Punahou Aquatics InstituteHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB52.50

B+15.11
BB+17.71
A+20.41
AA+21.81
AAA+23.11
AAAA+24.41

100 Free LCM

PB1:50.06

B+27.97
BB+33.87
A+39.67
AA+42.57
AAA+45.57
AAAA+48.47

50 Back LCM

PB56.83

B+12.34
BB+15.74
A+19.14
AA+20.84
AAA+22.54
AAAA+24.24

50 Breast LCM

PB54.13

B+4.34
BB+8.24
A+12.14
AA+14.14
AAA+16.04
AAAA+18.04

50 Fly LCM

PB1:04.88

B+22.89
BB+26.19
A+29.59
AA+31.29
AAA+32.89
AAAA+34.59

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