Swimmer profile

Amara Holmbeck

Female13-14Tornadoes Swim TeamOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB39.26

B+2.07
BB+4.67
A+7.37
AA+8.67
AAA+9.97
AAAA+11.37

100 Free LCM

PB1:27.00

B+5.81
BB+11.61
A+17.41
AA+20.31
AAA+23.21
AAAA+26.11

200 Free LCM

PB2:59.66

B+4.37
BB+16.87
A+29.37
AA+35.67
AAA+41.87
AAAA+48.17

400 Free LCM

PB7:07.91

B+59.82
BB+1:26.12
A+1:52.42
AA+2:05.52
AAA+2:18.72
AAAA+2:31.82

50 Back LCM

PB48.38

B+5.79
BB+8.89
A+11.89
AA+13.39
AAA+14.89
AAAA+16.49

100 Back LCM

PB1:45.59

B+15.90
BB+22.30
A+28.70
AA+31.90
AAA+35.10
AAAA+38.30

50 Breast LCM

PB48.45

B+0.66
BB+4.06
A+7.46
AA+9.16
AAA+10.86
AAAA+12.56

100 Breast LCM

PB1:41.46

B1:42.39
BB+6.47
A+13.77
AA+17.37
AAA+21.07
AAAA+24.67

200 Breast LCM

PB3:35.01

B3:40.29
BB+10.42
A+26.12
AA+34.02
AAA+41.92
AAAA+49.72

50 Fly LCM

PB51.70

B+11.71
BB+14.61
A+17.41
AA+18.91
AAA+20.31
AAAA+21.71

200 Fly LCM

PB3:46.24

B+30.55
BB+44.55
A+58.45
AA+1:05.45
AAA+1:12.45
AAAA+1:19.45

200 IM LCM

PB3:28.45

B+11.26
BB+25.36
A+39.46
AA+46.46
AAA+53.56
AAAA+1:00.56

400 IM LCM

PB7:37.26

B+39.27
BB+1:09.07
A+1:38.97
AA+1:53.87
AAA+2:08.87
AAAA+2:23.77

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