Swimmer profile

Rachel Ho

Female17-18Rose Bowl AquaticsSCS · WESTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB43.13

B+7.24
BB+9.84
A+12.44
AA+13.64
AAA+14.94
AAAA+16.24

100 Free LCM

PB1:39.22

B+21.53
BB+27.03
A+32.63
AA+35.33
AAA+38.13
AAAA+40.93

200 Free LCM

PB3:41.29

B+53.60
BB+1:05.60
A+1:17.60
AA+1:23.60
AAA+1:29.60
AAAA+1:35.50

50 Back LCM

PB1:06.32

B+25.33
BB+28.23
A+31.23
AA+32.63
AAA+34.13
AAAA+35.53

50 Breast LCM

PB50.53

B+4.94
BB+8.24
A+11.44
AA+13.04
AAA+14.74
AAAA+16.34

100 Breast LCM

PB1:55.89

B+18.40
BB+25.40
A+32.30
AA+35.80
AAA+39.30
AAAA+42.80

200 Breast LCM

PB3:50.96

B+21.07
BB+35.97
A+50.97
AA+58.47
AAA+1:05.97
AAAA+1:13.47

50 Fly LCM

PB1:01.44

B+23.05
BB+25.85
A+28.55
AA+29.95
AAA+31.25
AAAA+32.65

200 IM LCM

PB4:04.73

B+55.44
BB+1:08.94
A+1:22.44
AA+1:29.24
AAA+1:35.94
AAAA+1:42.74

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