Swimmer profile

Alex McGowan

Male15-16Spokane Sea SerpentsIE · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.73

B+4.84
BB+7.14
A+9.54
AA+10.74
AAA+11.84
AAAA+13.04

100 Free LCM

PB1:19.66

B+7.87
BB+12.97
A+18.17
AA+20.67
AAA+23.27
AAAA+25.87

200 Free LCM

PB2:59.47

B+22.88
BB+34.08
A+45.18
AA+50.78
AAA+56.38
AAAA+1:01.98

400 Free LCM

PB6:13.26

B+39.17
BB+1:03.07
A+1:26.87
AA+1:38.87
AAA+1:50.77
AAAA+2:02.67

50 Back LCM

PB46.45

B+8.66
BB+11.36
A+14.06
AA+15.36
AAA+16.76
AAAA+18.06

100 Back LCM

PB1:30.01

B+10.62
BB+16.32
A+22.02
AA+24.82
AAA+27.62
AAAA+30.52

200 Back LCM

PB3:17.09

B+24.80
BB+37.10
A+49.40
AA+55.60
AAA+1:01.70
AAAA+1:07.90

50 Breast LCM

PB50.02

B+8.23
BB+11.23
A+14.23
AA+15.73
AAA+17.23
AAAA+18.73

100 Breast LCM

PB1:41.04

B+11.55
BB+17.95
A+24.35
AA+27.55
AAA+30.75
AAAA+33.95

200 Breast LCM

PB3:44.95

B+30.46
BB+44.36
A+58.26
AA+1:05.16
AAA+1:12.16
AAAA+1:19.06

50 Fly LCM

PB44.92

B+9.23
BB+11.83
A+14.33
AA+15.63
AAA+16.93
AAAA+18.13

100 Fly LCM

PB2:00.49

B+43.70
BB+49.20
A+54.70
AA+57.40
AAA+1:00.20
AAAA+1:02.90

200 IM LCM

PB3:22.03

B+25.84
BB+38.44
A+51.04
AA+57.34
AAA+1:03.64
AAAA+1:09.94

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