Swimmer profile

Anthony Nowak

Male11-12Cascade Swim ClubPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

1500 Free LCM

PB26:02.66

B+10.87
BB+2:01.67
A+3:52.47
AA+4:47.97
AAA+5:43.37
AAAA+6:38.77

200 Breast LCM

PB4:04.59

B+16.70
BB+33.00
A+49.20
AA+57.40
AAA+1:05.50
AAAA+1:13.60

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