Swimmer profile

Anthony Nowak

Male11-12Cascade Swim ClubPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

1650 Free SCY

PB25:01.09

B+33.40
BB+2:18.20
A+4:03.00
AA+4:55.50
AAA+5:47.90
AAAA+6:40.30

200 Breast SCY

PB4:07.38

B+50.99
BB+1:04.99
A+1:18.99
AA+1:25.99
AAA+1:32.99
AAAA+1:40.09

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