Swimmer profile

Ned Jerstad

Male15-16Helena Lions Swim TeamMT · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB38.35

B+5.46
BB+7.76
A+10.16
AA+11.36
AAA+12.46
AAAA+13.66

100 Free LCM

PB1:31.52

B+19.73
BB+24.83
A+30.03
AA+32.53
AAA+35.13
AAAA+37.73

200 Free LCM

PB3:30.48

B+53.89
BB+1:05.09
A+1:16.19
AA+1:21.79
AAA+1:27.39
AAAA+1:32.99

50 Back LCM

PB58.81

B+21.02
BB+23.72
A+26.42
AA+27.72
AAA+29.12
AAAA+30.42

100 Back LCM

PB2:38.19

B+1:18.80
BB+1:24.50
A+1:30.20
AA+1:33.00
AAA+1:35.80
AAAA+1:38.70

50 Breast LCM

PB50.32

B+8.53
BB+11.53
A+14.53
AA+16.03
AAA+17.53
AAAA+19.03

100 Breast LCM

PB1:56.79

B+27.30
BB+33.70
A+40.10
AA+43.30
AAA+46.50
AAAA+49.70

200 Breast LCM

PB4:12.45

B+57.96
BB+1:11.86
A+1:25.76
AA+1:32.66
AAA+1:39.66
AAAA+1:46.56

50 Fly LCM

PB50.63

B+14.94
BB+17.54
A+20.04
AA+21.34
AAA+22.64
AAAA+23.84

200 IM LCM

PB4:12.15

B+1:15.96
BB+1:28.56
A+1:41.16
AA+1:47.46
AAA+1:53.76
AAAA+2:00.06

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