Swimmer profile

Laola Seraphin

Female13-14Swim Kauai AquaticsHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB33.02

B+0.53
BB+2.83
A+5.13
AA+6.33
AAA+7.43
AAAA+8.63

100 Free SCY

PB1:14.36

B+3.37
BB+8.47
A+13.47
AA+16.07
AAA+18.57
AAAA+21.07

200 Free SCY

PB2:46.81

B+13.22
BB+24.12
A+35.12
AA+40.62
AAA+46.12
AAAA+51.52

50 Back SCY

PB39.78

B+3.59
BB+6.09
A+8.69
AA+9.99
AAA+11.29
AAAA+12.59

100 Back SCY

PB1:27.87

B+10.98
BB+16.48
A+21.98
AA+24.68
AAA+27.38
AAAA+30.18

200 Back SCY

PB3:35.97

B+49.58
BB+1:01.48
A+1:13.38
AA+1:19.28
AAA+1:25.28
AAAA+1:31.18

50 Breast SCY

PB44.21

B+2.12
BB+5.12
A+8.12
AA+9.62
AAA+11.12
AAAA+12.62

100 Breast SCY

PB1:36.09

B+7.40
BB+13.80
A+20.10
AA+23.20
AAA+26.40
AAAA+29.60

200 Breast SCY

PB3:17.84

B+6.85
BB+20.45
A+34.05
AA+40.95
AAA+47.75
AAAA+54.55

50 Fly SCY

PB37.97

B+2.18
BB+4.68
A+7.28
AA+8.58
AAA+9.78
AAAA+11.08

100 Fly SCY

PB1:23.48

B+6.69
BB+12.19
A+17.59
AA+20.39
AAA+23.09
AAAA+25.89

200 Fly SCY

PB3:17.77

B+26.58
BB+38.78
A+51.08
AA+57.18
AAA+1:03.28
AAAA+1:09.38

200 IM SCY

PB3:09.13

B+17.34
BB+29.64
A+41.94
AA+48.04
AAA+54.14
AAAA+1:00.34

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