Swimmer profile

Nadia Bernstein

Female15-16Boulder Swim TeamCO · WESTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.00

B31.79
BB+0.51
A+2.71
AA+3.91
AAA+5.01
AAAA+6.11

100 Free SCY

PB1:04.62

B1:08.79
BB+0.83
A+5.73
AA+8.13
AAA+10.63
AAAA+13.03

200 Free SCY

PB2:22.34

B2:28.99
BB+3.95
A+14.65
AA+19.95
AAA+25.25
AAAA+30.55

500 Free SCY

PB6:23.94

B6:40.99
BB+11.55
A+40.25
AA+54.55
AAA+1:08.85
AAAA+1:23.15

50 Back SCY

PB36.83

B+1.54
BB+4.14
A+6.64
AA+7.84
AAA+9.14
AAAA+10.34

100 Back SCY

PB1:17.55

B+2.86
BB+8.16
A+13.46
AA+16.16
AAA+18.86
AAAA+21.46

200 Back SCY

PB2:48.33

B+6.14
BB+17.74
A+29.24
AA+35.04
AAA+40.84
AAAA+46.64

50 Breast SCY

PB1:06.78

B+25.69
BB+28.59
A+31.59
AA+32.99
AAA+34.49
AAAA+35.99

100 Breast SCY

PB1:44.94

B+19.05
BB+25.15
A+31.25
AA+34.35
AAA+37.45
AAAA+40.45

200 Breast SCY

PB3:53.20

B+47.21
BB+1:00.51
A+1:13.81
AA+1:20.41
AAA+1:27.01
AAAA+1:33.71

50 Fly SCY

PB37.80

B+3.11
BB+5.51
A+8.01
AA+9.21
AAA+10.51
AAAA+11.71

100 Fly SCY

PB1:28.33

B+13.94
BB+19.24
A+24.54
AA+27.24
AAA+29.94
AAAA+32.54

200 Fly SCY

PB3:24.73

B+38.94
BB+50.74
A+1:02.64
AA+1:08.54
AAA+1:14.44
AAAA+1:20.34

200 IM SCY

PB3:06.97

B+20.78
BB+32.68
A+44.58
AA+50.48
AAA+56.38
AAAA+1:02.38

400 IM SCY

PB6:35.14

B+40.15
BB+1:05.45
A+1:30.85
AA+1:43.55
AAA+1:56.15
AAAA+2:08.85

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