Swimmer profile

Molly Holmes

Female11-12Arizona DolphinsAZ · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB34.44

B+0.45
BB+2.75
A+5.15
AA+6.35
AAA+7.45
AAAA+8.65

100 Free SCY

PB1:14.43

B1:14.69
BB+5.04
A+10.44
AA+13.04
AAA+15.74
AAAA+18.44

200 Free SCY

PB3:02.83

B+20.24
BB+31.94
A+43.54
AA+49.34
AAA+55.14
AAAA+1:00.94

50 Back SCY

PB40.92

B+2.13
BB+4.93
A+7.73
AA+9.13
AAA+10.43
AAAA+11.83

100 Back SCY

PB1:27.98

B+1.39
BB+8.19
A+14.99
AA+18.39
AAA+21.79
AAAA+25.29

200 Back SCY

PB3:33.50

B+34.01
BB+46.81
A+59.61
AA+1:06.01
AAA+1:12.51
AAAA+1:18.91

50 Breast SCY

PB52.22

B+8.23
BB+11.33
A+14.53
AA+16.03
AAA+17.63
AAAA+19.23

100 Breast SCY

PB1:54.39

B+17.90
BB+25.10
A+32.20
AA+35.80
AAA+39.30
AAAA+42.90

50 Fly SCY

PB45.26

B+8.37
BB+10.97
A+13.67
AA+14.97
AAA+16.27
AAAA+17.57

100 Fly SCY

PB1:51.73

B+25.94
BB+32.84
A+39.64
AA+43.14
AAA+46.54
AAAA+49.94

200 IM SCY

PB3:28.66

B+24.77
BB+37.97
A+51.07
AA+57.67
AAA+1:04.17
AAAA+1:10.77

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