50 Free LCM
PBSectionalsAA
28.29
2024 VA SRVA Summer Invitational
Jun 16, 2024
Swimmer profile
Kate Spraul
FemaleOpen / SeniorNaval Academy Aquatic ClubMD · EASTERN
AAAA standard — elite national performance!
17 all-time personal bests this season!
Top 1 in MD — 200 Free LCM
Standards achieved
AAAA×1AAA×5AA×6A×3BB×2
All-time PBs
17events
Best MD rank
#1200 Free LCM
Events ranked
17LCM
Age group
Open / Senior
🏅 Major Cuts Achieved
8 events · top tier Nationals
50 Back LCM
Full standards ladder
- Sectionals32.39−3.17s
- Futures30.89−1.67s
- Summer Jr Nats29.79−0.57s
- Nationals29.69−0.47s
29.22PB
Cut: 29.69−0.47s margin
50 Free LCM
Full standards ladder
- Sectionals28.69−0.40s
- Futures27.39+0.90s
- Winter Juniors26.89+1.40s
- Summer Jr Nats26.59+1.70s
- Nationals26.19+2.10s
28.29PB
Cut: 28.69−0.40s margin
100 Free LCM
Full standards ladder
- Sectionals1:01.89−1.69s
- Futures59.29+0.91s
- Winter Juniors58.19+2.01s
- Summer Jr Nats57.69+2.51s
- Nationals56.69+3.51s
1:00.20PB
Cut: 1:01.89−1.69s margin
200 Free LCM
Full standards ladder
- Sectionals2:12.99−3.40s
- Futures2:07.79+1.80s
- Winter Juniors2:04.99+4.60s
- Summer Jr Nats2:04.99+4.60s
- Nationals2:03.19+6.40s
2:09.59PB
Cut: 2:12.99−3.40s margin
400 Free LCM
Full standards ladder
- Sectionals4:39.69−4.63s
- Futures4:28.79+6.27s
- Winter Juniors4:26.69+8.37s
- Summer Jr Nats4:23.59+11.47s
- Nationals4:19.89+15.17s
4:35.06PB
Cut: 4:39.69−4.63s margin
800 Free LCM
Full standards ladder
- Sectionals9:36.09−8.16s
- Futures9:13.79+14.14s
- Winter Juniors9:06.79+21.14s
- Summer Jr Nats9:06.79+21.14s
- Nationals8:57.89+30.04s
9:27.93PB
Cut: 9:36.09−8.16s margin
100 Fly LCM
Full standards ladder
- Sectionals1:07.19−0.12s
- Futures1:04.69+2.38s
- Winter Juniors1:02.69+4.38s
- Summer Jr Nats1:02.49+4.58s
- Nationals1:01.39+5.68s
1:07.07PB
Cut: 1:07.19−0.12s margin
200 IM LCM
Full standards ladder
- Sectionals2:31.09−0.85s
- Futures2:26.19+4.05s
- Winter Juniors2:22.09+8.15s
- Summer Jr Nats2:21.29+8.95s
- Nationals2:18.19+12.05s
2:30.24PB
Cut: 2:31.09−0.85s margin
100 Free LCM
PBSectionalsAAA
1:00.20
2023 MD Speedo Maryland Swimming Long Course Championship Meet
Aug 2, 2023
200 Free LCM
PBSectionalsAAA
2:09.59
2023 MD Speedo Maryland Swimming Long Course Championship Meet
Aug 3, 2023
400 Free LCM
PBSectionalsAAA
4:35.06
2023 FL ISCA International Senior Cup
Mar 23, 2023
800 Free LCM
PBSectionalsAAA
9:27.93
2021 FL ISCA Summer Senior Blast
Jul 27, 2021
1500 Free LCM
PBA
19:25.17
2022 PV Fish LC June Invitational
Jun 4, 2022
50 Back LCM
PBNationalsAAAA
29.22
2024 VA SRVA Summer Invitational
Jun 14, 2024
100 Back LCM
PBAA
1:09.63
2022 NI EZ Speedo Sectional (LCM) Buffalo
Mar 26, 2022
200 Back LCM
PBAA
2:30.02
2022 MD NBAC Mid-Summer Classic
Jul 10, 2022
50 Breast LCM
PBA
47.07
2017 MD Abby Seeger Memorial Inv
May 13, 2017
100 Breast LCM
PBBB
1:30.73
2022 MD NAAC BB & SLOWER MAY LCM
May 14, 2022
200 Breast LCM
PBBB
3:21.10
2019 MD NAAC Surf into Summer LC
Jun 2, 2019
50 Fly LCM
PBAAA
32.45
2018 MD LSC LC Championships
Aug 3, 2018
100 Fly LCM
PBSectionalsAA
1:07.07
2023 MD Speedo Maryland Swimming Long Course Championship Meet
Aug 4, 2023
200 Fly LCM
PBA
2:37.90
2023 FL ISCA International Senior Cup
Mar 25, 2023
200 IM LCM
PBSectionalsAA
2:30.24
2022 MD NBAC Mid-Summer Classic
Jul 9, 2022
400 IM LCM
PBAA
5:32.46
2019 VA Poseidon's Long Course
Jun 16, 2019