50 Free LCM
PBSectionals
28.43
2025 NJ July Heat Wave
Jul 5, 2025
Swimmer profile
Sophia Yousuf
FemaleOpen / SeniorLakeland Hills YMCANJ · EASTERNCollege athlete · University of IllinoisD1
Standards achieved
tap to filter eventsAge group
Open / Senior
🏅 Major Cuts Achieved
9 events · top tier Futures
50 Fly LCM
Full standards ladder
- Sectionals31.19−2.23s
- Futures29.49−0.53s
- Summer Jr Nats28.39+0.57s
- Nationals28.09+0.87s
28.96PB
2024 FL YMCA National Long Course Swimming Championships
Aug 2, 2024
Cut: 29.49−0.53s margin
200 IM LCM
Full standards ladder
- Sectionals2:31.09−7.16s
- Futures2:26.19−2.26s
- Winter Juniors2:22.09+1.84s
- Summer Jr Nats2:21.29+2.64s
- Nationals2:18.19+5.74s
2:23.93PB
2024 FL YMCA National Long Course Swimming Championships
Aug 3, 2024
Cut: 2:26.19−2.26s margin
50 Free LCM
Full standards ladder
- Sectionals28.69−0.26s
- Futures26.59+1.84s
- Nationals25.69+2.74s
28.43PB
2025 NJ July Heat Wave
Jul 5, 2025
Cut: 28.69−0.26s margin
100 Free LCM
Full standards ladder
- Sectionals1:01.89−1.28s
- Futures57.69+2.92s
- Nationals55.89+4.72s
1:00.61PB
2025 NJ July Heat Wave
Jul 6, 2025
Cut: 1:01.89−1.28s margin
100 Back LCM
Full standards ladder
- Sectionals1:09.49−0.83s
- Futures1:06.79+1.87s
- Winter Juniors1:04.79+3.87s
- Summer Jr Nats1:04.29+4.37s
- Nationals1:03.19+5.47s
1:08.66PB
2023 NC YMCA Long Course Nationals
Jul 28, 2023
Cut: 1:09.49−0.83s margin
200 Back LCM
Full standards ladder
- Sectionals2:29.19−4.64s
- Futures2:23.99+0.56s
- Winter Juniors2:19.59+4.96s
- Summer Jr Nats2:19.29+5.26s
- Nationals2:16.69+7.86s
2:24.55PB
2022 NC AP LC YMCA Nationals
Jul 20, 2022
Cut: 2:29.19−4.64s margin
50 Breast LCM
Full standards ladder
- Sectionals36.59−0.46s
- Futures34.79+1.34s
- Summer Jr Nats33.69+2.44s
- Nationals33.29+2.84s
36.13PB
2024 FL YMCA National Long Course Swimming Championships
Jul 30, 2024
Cut: 36.59−0.46s margin
100 Fly LCM
Full standards ladder
- Sectionals1:07.19−0.72s
- Futures1:02.49+3.98s
- Nationals1:00.19+6.28s
1:06.47PB
2025 NJ July Heat Wave
Jul 5, 2025
Cut: 1:07.19−0.72s margin
400 IM LCM
Full standards ladder
- Sectionals5:20.09−11.86s
- Futures5:07.29+0.94s
- Winter Juniors5:00.29+7.94s
- Summer Jr Nats5:00.29+7.94s
- Nationals4:52.69+15.54s
5:08.23PB
2024 FL YMCA National Long Course Swimming Championships
Aug 1, 2024
Cut: 5:20.09−11.86s margin
100 Free LCM
PBSectionals
1:00.61
2025 NJ July Heat Wave
Jul 6, 2025
200 Free LCM
PBAA
2:23.50
2019 AP NJS SVY Long Course Cup Champions
Jun 15, 2019
400 Free LCM
PBAAA
5:05.18
2018 NJ LC Junior Olympics
Jul 26, 2018
50 Back LCM
PBAA
32.93
2023 NJ AP GSCY Long Course Cup
Jun 4, 2023
100 Back LCM
PBSectionalsAA
1:08.66
2023 NC YMCA Long Course Nationals
Jul 28, 2023
200 Back LCM
PBSectionalsAAA
2:24.55
2022 NC AP LC YMCA Nationals
Jul 20, 2022
50 Breast LCM
PBSectionalsAA
36.13
2024 FL YMCA National Long Course Swimming Championships
Jul 30, 2024
100 Breast LCM
PBA
1:21.80
2024 NJ MAY July Heat Wave
Jul 7, 2024
200 Breast LCM
PBA
3:04.42
2019 NJ LC Junior Olympics
Jul 26, 2019
50 Fly LCM
PBFuturesAAA
28.96
2024 FL YMCA National Long Course Swimming Championships
Aug 2, 2024
100 Fly LCM
PBSectionals
1:06.47
2025 NJ July Heat Wave
Jul 5, 2025
200 IM LCM
PBFuturesAAA
2:23.93
2024 FL YMCA National Long Course Swimming Championships
Aug 3, 2024
400 IM LCM
PBSectionalsAAA
5:08.23
2024 FL YMCA National Long Course Swimming Championships
Aug 1, 2024