Swimmer profile

Valerie Lawton

FemaleOpen / SeniorEastern Express Swim TeamNJ · EASTERNCollege athlete · Gettysburg CollegeD3

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

15 all-time personal bests this season!

Top 1 in NJ — 1000 Free SCY

Standards achieved

A×5BB×5

All-time PBs

15events

Best NJ rank

#11000 Free SCY

Events ranked

15SCY

Age group

Open / Senior

🏅 Major Cuts Achieved

3 events · top tier Sectionals

50 Free SCY

23.87PB

Cut: 24.89−1.02s margin

100 Free SCY

51.30PB

Cut: 53.99−2.69s margin

200 Free SCY

1:55.14PB

Cut: 1:56.29−1.15s margin

50 Free SCY

PBSectionals
23.87
Swarthmore vs. Gettysburg
Feb 7, 2026
LSC
11
of 30
NJ

100 Free SCY

PBSectionals
51.30
Gettysburg College Invite
Dec 6, 2025
LSC
12
of 27
NJ

200 Free SCY

PBSectionals
1:55.14
Swarthmore vs. Gettysburg
Feb 6, 2026
LSC
17
of 30
NJ

500 Free SCY

PB
5:14.38
Gettysburg College Invite
Dec 5, 2025
LSC
15
of 20
NJ

1000 Free SCY

PBA
11:35.71
2020 NJ PTAC Tiger Invitational
Jan 17, 2020
LSC
1
of 1
NJ

50 Back SCY

PBBB
30.54
2019 NJS EEX Spring Club Champs II
Mar 9, 2019
LSC
1
of 1
NJ

100 Back SCY

PBA
1:03.53
2019 NJ EEX Holiday Classic XXXIII
Dec 15, 2019
LSC
7
of 8
NJ

200 Back SCY

PBA
2:15.89
2020 MA SJAC Why Not Meet
Dec 4, 2020
LSC
9
of 12
NJ

50 Breast SCY

PBBB
36.95
2018 NJS EEX FALL SHOOTOUT
Nov 4, 2018
LSC
2
of 3
NJ

100 Breast SCY

PBBB
1:16.68
2021 NJ PPST Tri-Meet
Oct 24, 2021
LSC
6
of 7
NJ

200 Breast SCY

PBBB
2:43.34
2021 MA SJAC FIRST CHANCE MEET
Feb 14, 2021
LSC
2
of 2
NJ

50 Fly SCY

PBA
30.00
2019 NJS PTAC Tiger Invitational
Jan 20, 2019
LSC
3
of 5
NJ

100 Fly SCY

PB
1:02.92
Gettysburg at Scranton
Nov 1, 2025
LSC
21
of 25
NJ

200 IM SCY

PBA
2:17.12
2019 NJS EEX Spring Club Champs II
Mar 8, 2019
LSC
4
of 4
NJ

400 IM SCY

PBBB
5:06.20
2019 NJS EEX Mercer County Throwdown
Nov 24, 2019
LSC
5
of 5
NJ