50 Free LCM
PBAA
27.13
2019 FL CAT Escape the Heat
Jun 7, 2019
Swimmer profile
Frank Runge
MaleOpen / SeniorSarasota Tsunami Swim TeamFL · SOUTHERN
Standards achieved
tap to filter eventsAge group
Open / Senior
🏅 Major Cuts Achieved
7 events · top tier Futures
400 Free LCM
Full standards ladder
- Sectionals4:21.09−12.33s
- Futures4:09.99−1.23s
- Winter Juniors4:04.99+3.77s
- Summer Jr Nats4:02.19+6.57s
- Nationals3:58.39+10.37s
4:08.76PB
2021 Futures Championships - Huntsville
Jul 30, 2021
Cut: 4:09.99−1.23s margin
800 Free LCM
Full standards ladder
- Sectionals9:04.69−25.17s
- Futures8:40.69−1.17s
- Winter Juniors8:28.19+11.33s
- Summer Jr Nats8:23.09+16.43s
- Nationals8:16.99+22.53s
8:39.52PB
2021 Futures Championships - Huntsville
Jul 31, 2021
Cut: 8:40.69−1.17s margin
100 Free LCM
Full standards ladder
- Sectionals56.09−1.56s
- Futures51.99+2.54s
- Nationals49.69+4.84s
54.53PB
2025 FL Southern Zone South Sectional Championships
Jun 29, 2025
Cut: 56.09−1.56s margin
200 Free LCM
Full standards ladder
- Sectionals2:03.09−4.19s
- Futures1:57.79+1.11s
- Winter Juniors1:55.29+3.61s
- Summer Jr Nats1:54.09+4.81s
- Nationals1:52.09+6.81s
1:58.90PB
2021 FL GCST Summer Invite
Jun 18, 2021
Cut: 2:03.09−4.19s margin
1500 Free LCM
Full standards ladder
- Sectionals17:13.49−27.59s
- Futures16:38.99+6.91s
- Winter Juniors16:14.79+31.11s
- Summer Jr Nats16:05.09+40.81s
- Nationals15:52.69+53.21s
16:45.90PB
2021 Futures Championships - Huntsville
Jul 28, 2021
Cut: 17:13.49−27.59s margin
200 Fly LCM
Full standards ladder
- Sectionals2:15.89−3.22s
- Futures2:10.19+2.48s
- Winter Juniors2:06.39+6.28s
- Summer Jr Nats2:05.09+7.58s
- Nationals2:02.89+9.78s
2:12.67PB
2021 FL GCST Summer Invite
Jun 20, 2021
Cut: 2:15.89−3.22s margin
400 IM LCM
Full standards ladder
- Sectionals4:55.09−8.57s
- Futures4:42.39+4.13s
- Winter Juniors4:35.89+10.63s
- Summer Jr Nats4:33.09+13.43s
- Nationals4:25.39+21.13s
4:46.52PB
2021 Futures Championships - Huntsville
Jul 29, 2021
Cut: 4:55.09−8.57s margin
100 Free LCM
PBSectionals
54.53
2025 FL Southern Zone South Sectional Championships
Jun 29, 2025
200 Free LCM
PBSectionalsAAA
1:58.90
2021 FL GCST Summer Invite
Jun 18, 2021
400 Free LCM
PBFuturesAAA
4:08.76
2021 Futures Championships - Huntsville
Jul 30, 2021
800 Free LCM
PBFuturesAAA
8:39.52
2021 Futures Championships - Huntsville
Jul 31, 2021
1500 Free LCM
PBSectionalsAAA
16:45.90
2021 Futures Championships - Huntsville
Jul 28, 2021
50 Back LCM
PBA
37.41
2017 FL CAT Escape the Heat
Jun 9, 2017
100 Back LCM
PBBB
1:16.90
2019 FL GCST Spring Open
Apr 28, 2019
200 Back LCM
PBBB
2:42.54
2018 FL SPA INVITATIONAL MEET
May 20, 2018
50 Breast LCM
PBA
36.50
2019 FL CAT Escape the Heat
Jun 9, 2019
100 Breast LCM
PBBB
1:17.25
2022 FL GCST Spring Open
Apr 30, 2022
200 Breast LCM
PBA
2:40.78
2021 FL GCST Summer Invite
Jun 19, 2021
50 Fly LCM
PB
29.94
2026 FL Tsunami Summer Sizzler
Jun 6, 2026
100 Fly LCM
PBA
1:01.65
2022 FL JUNE FAST Senior Invite
Jun 4, 2022
200 Fly LCM
PBSectionalsAAA
2:12.67
2021 FL GCST Summer Invite
Jun 20, 2021
200 IM LCM
PBAA
2:19.11
2022 FL SZ South Sectionals Championships
Feb 12, 2022
400 IM LCM
PBSectionalsAAA
4:46.52
2021 Futures Championships - Huntsville
Jul 29, 2021