Swimmer profile

Asa Palank

Male11-12Spy SwimmingMD · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.08

B32.79
BB+0.59
A+2.99
AA+4.09
AAA+5.29
AAAA+6.49

100 Free SCY

PB1:08.23

B1:11.49
BB+1.84
A+6.94
AA+9.54
AAA+12.04
AAAA+14.64

200 Free SCY

PB2:30.45

B2:35.99
BB+5.56
A+16.76
AA+22.26
AAA+27.86
AAAA+33.46

500 Free SCY

PB7:00.53

B+0.64
BB+30.54
A+1:00.54
AA+1:15.54
AAA+1:30.54
AAAA+1:45.54

1000 Free SCY

PB15:12.33

B+28.84
BB+1:31.94
A+2:35.04
AA+3:06.54
AAA+3:38.14
AAAA+4:09.74

50 Back SCY

PB35.11

B38.49
BB35.59
A+2.42
AA+3.92
AAA+5.42
AAAA+6.92

100 Back SCY

PB1:16.39

B1:22.19
BB+0.70
A+7.10
AA+10.40
AAA+13.60
AAAA+16.90

50 Breast SCY

PB44.41

B+0.92
BB+4.32
A+7.72
AA+9.42
AAA+11.12
AAAA+12.92

100 Breast SCY

PB1:38.48

B+5.89
BB+12.99
A+20.09
AA+23.59
AAA+27.09
AAAA+30.69

50 Fly SCY

PB45.65

B+8.56
BB+11.46
A+14.46
AA+15.96
AAA+17.46
AAAA+18.96

100 Fly SCY

PB1:34.34

B+11.45
BB+18.25
A+25.05
AA+28.45
AAA+31.85
AAAA+35.25

200 IM SCY

PB3:06.44

B+7.15
BB+20.65
A+34.15
AA+40.85
AAA+47.65
AAAA+54.35

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