Swimmer profile

Joseph Pociask

Male17-18Northern Dutchess Aquatic ClubMR · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.96

B27.59
BB25.59
A+1.37
AA+2.37
AAA+3.27
AAAA+4.27

100 Free SCY

PB53.83

B1:00.29
BB55.99
A+2.14
AA+4.24
AAA+6.44
AAAA+8.54

200 Free SCY

PB2:07.94

B2:13.59
BB+3.95
A+13.45
AA+18.25
AAA+22.95
AAAA+27.75

500 Free SCY

PB5:37.25

B6:03.19
BB5:37.29
A+25.86
AA+38.86
AAA+51.86
AAAA+1:04.86

1650 Free SCY

PB20:40.38

B21:08.99
BB+1:01.99
A+2:32.69
AA+3:17.99
AAA+4:03.29
AAAA+4:48.59

50 Back SCY

PB38.67

B+7.88
BB+10.08
A+12.28
AA+13.38
AAA+14.48
AAAA+15.58

100 Back SCY

PB1:08.68

B+3.49
BB+8.09
A+12.79
AA+15.09
AAA+17.39
AAAA+19.79

200 Back SCY

PB2:35.80

B+11.91
BB+22.21
A+32.51
AA+37.61
AAA+42.71
AAAA+47.91

50 Breast SCY

PB34.35

B35.39
BB+1.46
A+3.96
AA+5.26
AAA+6.46
AAAA+7.76

100 Breast SCY

PB1:14.24

B1:14.69
BB+4.85
A+10.25
AA+12.85
AAA+15.55
AAAA+18.25

200 Breast SCY

PB2:48.38

B+6.09
BB+17.69
A+29.29
AA+35.09
AAA+40.89
AAAA+46.69

50 Fly SCY

PB28.04

B30.59
BB28.39
A+1.85
AA+2.95
AAA+4.05
AAAA+5.05

100 Fly SCY

PB1:07.52

B+2.13
BB+6.73
A+11.43
AA+13.83
AAA+16.13
AAAA+18.43

200 IM SCY

PB2:29.92

B+2.53
BB+13.03
A+23.53
AA+28.83
AAA+34.03
AAAA+39.33

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