Swimmer profile

Embie Abbas

Male11-12Northern Lights Swimming AssociationND · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB40.50

B+7.71
BB+10.01
A+12.41
AA+13.51
AAA+14.71
AAAA+15.91

100 Free SCY

PB1:30.59

B+19.10
BB+24.20
A+29.30
AA+31.90
AAA+34.40
AAAA+37.00

200 Free SCY

PB3:40.46

B+1:04.47
BB+1:15.57
A+1:26.77
AA+1:32.27
AAA+1:37.87
AAAA+1:43.47

50 Back SCY

PB41.83

B+3.34
BB+6.24
A+9.14
AA+10.64
AAA+12.14
AAAA+13.64

100 Back SCY

PB1:38.97

B+16.78
BB+23.28
A+29.68
AA+32.98
AAA+36.18
AAAA+39.48

50 Breast SCY

PB54.13

B+10.64
BB+14.04
A+17.44
AA+19.14
AAA+20.84
AAAA+22.64

50 Fly SCY

PB46.69

B+9.60
BB+12.50
A+15.50
AA+17.00
AAA+18.50
AAAA+20.00

100 Fly SCY

PB2:13.69

B+50.80
BB+57.60
A+1:04.40
AA+1:07.80
AAA+1:11.20
AAAA+1:14.60

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