50 Free LCM
PBAA
28.01
2019 SC YSSC 22nd Annual Coach
May 19, 2019
Swimmer profile
Alex Cook
MaleOpen / SeniorSwimMAC CarolinaNC · SOUTHERNCollege athlete · Baldwin Wallace UniversityD3
Standards achieved
tap to filter eventsAge group
Open / Senior
🏅 Major Cuts Achieved
9 events · top tier Futures
100 Fly LCM
Full standards ladder
- Sectionals1:00.89−3.43s
- Futures57.99−0.53s
- Winter Juniors56.49+0.97s
- Summer Jr Nats55.89+1.57s
- Nationals54.69+2.77s
57.46PB
2023 IN CZ East Spring Speedo Sectional
Mar 24, 2023
Cut: 57.99−0.53s margin
200 Fly LCM
Full standards ladder
- Sectionals2:15.89−11.57s
- Futures2:05.09−0.77s
- Nationals2:00.89+3.43s
2:04.32PB
2024 NC LC Senior Championships
Jul 20, 2024
Cut: 2:05.09−0.77s margin
400 IM LCM
Full standards ladder
- Sectionals4:55.09−18.41s
- Futures4:42.39−5.71s
- Winter Juniors4:35.89+0.79s
- Summer Jr Nats4:33.09+3.59s
- Nationals4:25.39+11.29s
4:36.68PB
2023 IN CZ East Spring Speedo Sectional
Mar 24, 2023
Cut: 4:42.39−5.71s margin
200 Free LCM
Full standards ladder
- Sectionals2:03.09−1.19s
- Futures1:57.79+4.11s
- Winter Juniors1:55.29+6.61s
- Summer Jr Nats1:54.09+7.81s
- Nationals1:52.09+9.81s
2:01.90PB
2022 NC ESSZ Summer Sectionals
Jul 15, 2022
Cut: 2:03.09−1.19s margin
400 Free LCM
Full standards ladder
- Sectionals4:21.09−6.04s
- Futures4:09.99+5.06s
- Winter Juniors4:04.99+10.06s
- Summer Jr Nats4:02.19+12.86s
- Nationals3:58.39+16.66s
4:15.05PB
2023 NC SwimMAC LC Dual Meet
Apr 1, 2023
Cut: 4:21.09−6.04s margin
800 Free LCM
Full standards ladder
- Sectionals9:04.69−11.46s
- Futures8:40.69+12.54s
- Winter Juniors8:28.19+25.04s
- Summer Jr Nats8:23.09+30.14s
- Nationals8:16.99+36.24s
8:53.23PB
2023 NC SwimMAC LC Dual Meet
Mar 31, 2023
Cut: 9:04.69−11.46s margin
200 Back LCM
Full standards ladder
- Sectionals2:17.39−2.24s
- Futures2:06.99+8.16s
- Nationals2:02.09+13.06s
2:15.15PB
2024 NC SGSA 68th Annual Eastern Invitational
Jun 23, 2024
Cut: 2:17.39−2.24s margin
50 Fly LCM
Full standards ladder
- Sectionals28.19−1.34s
- Futures26.29+0.56s
- Summer Jr Nats25.39+1.46s
- Nationals24.99+1.86s
26.85PB
2023 NC SwimMAC Martha McKee Open
May 18, 2023
Cut: 28.19−1.34s margin
200 IM LCM
Full standards ladder
- Sectionals2:18.39−5.87s
- Futures2:07.99+4.53s
- Nationals2:02.89+9.63s
2:12.52PB
2024 NC LC Senior Championships
Jul 21, 2024
Cut: 2:18.39−5.87s margin
100 Free LCM
PBAA
56.90
2023 NC SwimMAC Novant Invitational
Jan 16, 2023
200 Free LCM
PBSectionalsAA
2:01.90
2022 NC ESSZ Summer Sectionals
Jul 15, 2022
400 Free LCM
PBSectionalsAAA
4:15.05
2023 NC SwimMAC LC Dual Meet
Apr 1, 2023
800 Free LCM
PBSectionalsAA
8:53.23
2023 NC SwimMAC LC Dual Meet
Mar 31, 2023
1500 Free LCM
PBAA
18:34.92
2019 NC LC AG Championships
Jul 14, 2019
50 Back LCM
PBBB
37.94
2017 NC Sailfish Aquatics Summ
Jul 30, 2017
100 Back LCM
PBA
1:05.06
2023 NC SwimMAC Novant Invitational
Jan 15, 2023
200 Back LCM
PBSectionals
2:15.15
2024 NC SGSA 68th Annual Eastern Invitational
Jun 23, 2024
100 Breast LCM
PBBB
1:22.37
2019 SC YSSC 22nd Annual Coach
May 19, 2019
200 Breast LCM
PBBB
2:58.77
2019 SC YSSC 22nd Annual Coach
May 18, 2019
50 Fly LCM
PBSectionalsAAA
26.85
2023 NC SwimMAC Martha McKee Open
May 18, 2023
100 Fly LCM
PBFuturesAAA
57.46
2023 IN CZ East Spring Speedo Sectional
Mar 24, 2023
200 Fly LCM
PBFutures
2:04.32
2024 NC LC Senior Championships
Jul 20, 2024
200 IM LCM
PBSectionals
2:12.52
2024 NC LC Senior Championships
Jul 21, 2024
400 IM LCM
PBFuturesAAA
4:36.68
2023 IN CZ East Spring Speedo Sectional
Mar 24, 2023