Swimmer profile

Lillian Nyalala

Female11-12King Marlin Swim ClubOK · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB34.43

B+0.44
BB+2.74
A+5.14
AA+6.34
AAA+7.44
AAAA+8.64

100 Free SCY

PB1:16.82

B+2.13
BB+7.43
A+12.83
AA+15.43
AAA+18.13
AAAA+20.83

200 Free SCY

PB2:44.28

B+1.69
BB+13.39
A+24.99
AA+30.79
AAA+36.59
AAAA+42.39

500 Free SCY

PB7:25.68

B+8.79
BB+39.99
A+1:11.19
AA+1:26.79
AAA+1:42.39
AAAA+1:57.99

50 Back SCY

PB40.48

B+1.69
BB+4.49
A+7.29
AA+8.69
AAA+9.99
AAAA+11.39

100 Back SCY

PB1:26.61

B+0.02
BB+6.82
A+13.62
AA+17.02
AAA+20.42
AAAA+23.92

200 Back SCY

PB3:06.57

B+7.08
BB+19.88
A+32.68
AA+39.08
AAA+45.58
AAAA+51.98

50 Breast SCY

PB45.44

B+1.45
BB+4.55
A+7.75
AA+9.25
AAA+10.85
AAAA+12.45

100 Breast SCY

PB1:41.60

B+5.11
BB+12.31
A+19.41
AA+23.01
AAA+26.51
AAAA+30.11

200 Breast SCY

PB3:26.36

B+0.67
BB+15.37
A+30.07
AA+37.37
AAA+44.67
AAAA+52.07

50 Fly SCY

PB40.68

B+3.79
BB+6.39
A+9.09
AA+10.39
AAA+11.69
AAAA+12.99

100 Fly SCY

PB1:29.82

B+4.03
BB+10.93
A+17.73
AA+21.23
AAA+24.63
AAAA+28.03

200 IM SCY

PB3:03.91

B+0.02
BB+13.22
A+26.32
AA+32.92
AAA+39.42
AAAA+46.02

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