Swimmer profile

Keston Lindholm

Male11-12Red Wing Swim ClubMN · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB36.22

B+3.43
BB+5.73
A+8.13
AA+9.23
AAA+10.43
AAAA+11.63

100 Free SCY

PB1:24.15

B+12.66
BB+17.76
A+22.86
AA+25.46
AAA+27.96
AAAA+30.56

200 Free SCY

PB3:06.69

B+30.70
BB+41.80
A+53.00
AA+58.50
AAA+1:04.10
AAAA+1:09.70

500 Free SCY

PB7:58.13

B+58.24
BB+1:28.14
A+1:58.14
AA+2:13.14
AAA+2:28.14
AAAA+2:43.14

50 Back SCY

PB42.88

B+4.39
BB+7.29
A+10.19
AA+11.69
AAA+13.19
AAAA+14.69

100 Back SCY

PB1:35.99

B+13.80
BB+20.30
A+26.70
AA+30.00
AAA+33.20
AAAA+36.50

200 Back SCY

PB3:25.36

B+32.47
BB+44.87
A+57.17
AA+1:03.37
AAA+1:09.47
AAAA+1:15.67

50 Breast SCY

PB45.96

B+2.47
BB+5.87
A+9.27
AA+10.97
AAA+12.67
AAAA+14.47

100 Breast SCY

PB1:50.44

B+17.85
BB+24.95
A+32.05
AA+35.55
AAA+39.05
AAAA+42.65

200 Breast SCY

PB3:28.48

B+12.09
BB+26.09
A+40.09
AA+47.09
AAA+54.09
AAAA+1:01.19

50 Fly SCY

PB44.73

B+7.64
BB+10.54
A+13.54
AA+15.04
AAA+16.54
AAAA+18.04

200 IM SCY

PB3:40.84

B+41.55
BB+55.05
A+1:08.55
AA+1:15.25
AAA+1:22.05
AAAA+1:28.75

Want the full public reference (every standard, every age, every course)?

View public time standards →