Swimmer profile

Lainey Gowan

Female11-12Red River ValleyND · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB36.28

B+2.29
BB+4.59
A+6.99
AA+8.19
AAA+9.29
AAAA+10.49

100 Free SCY

PB1:24.37

B+9.68
BB+14.98
A+20.38
AA+22.98
AAA+25.68
AAAA+28.38

200 Free SCY

PB3:42.43

B+59.84
BB+1:11.54
A+1:23.14
AA+1:28.94
AAA+1:34.74
AAAA+1:40.54

50 Back SCY

PB45.53

B+6.74
BB+9.54
A+12.34
AA+13.74
AAA+15.04
AAAA+16.44

100 Back SCY

PB1:50.09

B+23.50
BB+30.30
A+37.10
AA+40.50
AAA+43.90
AAAA+47.40

50 Breast SCY

PB46.62

B+2.63
BB+5.73
A+8.93
AA+10.43
AAA+12.03
AAAA+13.63

100 Breast SCY

PB1:42.19

B+5.70
BB+12.90
A+20.00
AA+23.60
AAA+27.10
AAAA+30.70

50 Fly SCY

PB50.20

B+13.31
BB+15.91
A+18.61
AA+19.91
AAA+21.21
AAAA+22.51

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