Swimmer profile

Lauren Orth

Female11-12Northern Lights Swimming AssociationND · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB34.20

B+0.21
BB+2.51
A+4.91
AA+6.11
AAA+7.21
AAAA+8.41

100 Free SCY

PB1:17.88

B+3.19
BB+8.49
A+13.89
AA+16.49
AAA+19.19
AAAA+21.89

200 Free SCY

PB3:06.68

B+24.09
BB+35.79
A+47.39
AA+53.19
AAA+58.99
AAAA+1:04.79

50 Back SCY

PB38.60

B38.79
BB+2.61
A+5.41
AA+6.81
AAA+8.11
AAAA+9.51

100 Back SCY

PB1:28.06

B+1.47
BB+8.27
A+15.07
AA+18.47
AAA+21.87
AAAA+25.37

200 Back SCY

PB3:14.68

B+15.19
BB+27.99
A+40.79
AA+47.19
AAA+53.69
AAAA+1:00.09

50 Breast SCY

PB48.70

B+4.71
BB+7.81
A+11.01
AA+12.51
AAA+14.11
AAAA+15.71

100 Breast SCY

PB1:43.02

B+6.53
BB+13.73
A+20.83
AA+24.43
AAA+27.93
AAAA+31.53

200 Breast SCY

PB3:40.30

B+14.61
BB+29.31
A+44.01
AA+51.31
AAA+58.61
AAAA+1:06.01

50 Fly SCY

PB40.13

B+3.24
BB+5.84
A+8.54
AA+9.84
AAA+11.14
AAAA+12.44

200 IM SCY

PB3:21.13

B+17.24
BB+30.44
A+43.54
AA+50.14
AAA+56.64
AAAA+1:03.24

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