Swimmer profile

Sophia Zhao

Female11-12Ransom Everglades Aquatic ClubFGC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−22.04
BB✓	1:42.19	−13.84
A✓	1:33.99	−5.64
AA✓	1:29.99	−1.64
AAA	1:25.89	+2.46
AAAA	1:21.79	+6.56

PBAA

1:28.35

2026 GA Eric Wayner IMXtreme Meet

Apr 25, 2026

LSC

of 105

FGC

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−8.54
BB✓	41.59	−5.34
A✓	38.39	−2.14
AA✓	36.79	−0.54
AAA	35.19	+1.06
AAAA	33.59	+2.66

PBAA

36.25

2026 GA Fool’s Gold

Apr 11, 2026

LSC

of 115

FGC

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−9.60
BB✓	46.19	−6.00
A✓	42.69	−2.50
AA✓	40.89	−0.70
AAA	39.09	+1.10
AAAA	37.39	+2.80

PBAA

40.19

2026 GA Fool’s Gold

Apr 11, 2026

LSC

of 108

FGC

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−7.62
BB✓	35.89	−5.02
A✓	33.19	−2.32
AA✓	31.89	−1.02
AAA	30.49	+0.38
AAAA	29.19	+1.68

PBAA

30.87

2026 GA Fool’s Gold

Apr 11, 2026

LSC

of 139

FGC

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−7.60
BB✓	1:19.49	−1.50
A	1:13.39	+4.60
AA	1:10.29	+7.70
AAA	1:07.19	+10.80
AAAA	1:04.19	+13.80

PBBB

1:17.99

2025 FG Jon Olsen Gold Medal Invitational

Apr 26, 2025

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−16.09
BB✓	2:53.09	−2.79
A	2:39.79	+10.51
AA	2:33.09	+17.21
AAA	2:26.49	+23.81
AAAA	2:19.79	+30.51

PBBB

2:50.30

2025 FG LCM BB Championships South

Jul 12, 2025

LSC

of 112

FGC

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−30.58
BB✓	6:04.79	−2.48
A	5:36.79	+25.52
AA	5:22.79	+39.52
AAA	5:08.69	+53.62
AAAA	4:54.69	+67.62

PBBB

6:02.31

2025 FG LCM BB Championships South

Jul 11, 2025

LSC

of 73

FGC

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−8.54
BB✓	41.59	−5.34
A✓	38.39	−2.14
AA✓	36.79	−0.54
AAA	35.19	+1.06
AAAA	33.59	+2.66

PBAA

36.25

2026 GA Fool’s Gold

Apr 11, 2026

LSC

of 115

FGC

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−20.86
BB✓	1:32.69	−12.96
A✓	1:24.79	−5.06
AA✓	1:20.79	−1.06
AAA	1:16.89	+2.84
AAAA	1:12.89	+6.84

PBAA

1:19.73

2026 GA Eric Wayner IMXtreme Meet

Apr 25, 2026

LSC

of 114

FGC

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−28.35
BB✓	3:13.29	−13.55
A	2:58.39	+1.35
AA	2:50.99	+8.75
AAA	2:43.49	+16.25
AAAA	2:36.09	+23.65

PBBB

2:59.74

2025 GA GCAT LC Last Chance

Jul 12, 2025

LSC

of 26

FGC

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−9.60
BB✓	46.19	−6.00
A✓	42.69	−2.50
AA✓	40.89	−0.70
AAA	39.09	+1.10
AAAA	37.39	+2.80

PBAA

40.19

2026 GA Fool’s Gold

Apr 11, 2026

LSC

of 108

FGC

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−22.04
BB✓	1:42.19	−13.84
A✓	1:33.99	−5.64
AA✓	1:29.99	−1.64
AAA	1:25.89	+2.46
AAAA	1:21.79	+6.56

PBAA

1:28.35

2026 GA Eric Wayner IMXtreme Meet

Apr 25, 2026

LSC

of 105

FGC

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−7.42
BB✓	38.79	−4.42
A✓	35.79	−1.42
AA	34.29	+0.08
AAA	32.89	+1.48
AAAA	31.39	+2.98

PBA

34.37

2026 GA Fool’s Gold

Apr 11, 2026

LSC

of 115

FGC

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−9.42
BB✓	1:30.49	−1.62
A	1:22.59	+6.28
AA	1:18.69	+10.18
AAA	1:14.79	+14.08
AAAA	1:10.79	+18.08

PBBB

1:28.87

2025 GA Eric Wayner IMExtreme

Apr 26, 2025

LSC

of 89

FGC

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−32.49
BB✓	3:15.59	−17.49
A✓	3:00.59	−2.49
AA	2:52.99	+5.11
AAA	2:45.49	+12.61
AAAA	2:37.99	+20.11

PBA

2:58.10

2025 GA GCAT LC Last Chance

Jul 12, 2025

LSC

of 98

FGC