Swimmer Rankings

Swimmer profile

Sophia Heilen

FemaleOpen / SeniorTribe AquaticsVA · EASTERN

Performance Progression Goals Time Standards Meets

SeasonUSA Swimming season runs Sept – Aug

Event

2011–12

2012–13

2013–14

2014–15

2015–16

2016–17

2017–18

2018–19

2020–21

2021–22

2022–23

2023–24

2024–25

50 Free LCM

—

—

—

—

—

30.31

28.89

▲ 1.42

28.99

▼ 0.10

27.85

▲ 1.14

—

—

—

—

100 Free LCM

—

1:47.97

—

—

—

1:07.72

▲ 40.25

1:05.59

▲ 2.13

1:02.55

▲ 3.04

1:00.75

▲ 1.80

1:03.54

▼ 2.79

—

—

—

200 Free LCM

—

—

—

2:54.59

2:39.65

▲ 14.94

2:26.65

▲ 13.00

—

2:15.44

▲ 11.21

2:12.38

▲ 3.06

—

—

—

—

400 Free LCM

—

—

—

—

—

5:20.33

—

4:54.91

▲ 25.42

—

—

—

—

—

800 Free LCM

—

—

—

—

—

—

—

10:02.68

—

—

—

—

—

1500 Free LCM

—

—

—

—

—

19:51.23

—

—

—

—

—

—

—

50 Back LCM

—

51.71

—

—

36.50

▲ 15.21

—

—

—

—

—

—

—

—

100 Back LCM

—

—

1:52.06

1:28.39

▲ 23.67

1:22.29

▲ 6.10

1:16.43

▲ 5.86

1:14.52

▲ 1.91

1:11.71

▲ 2.81

—

—

—

—

—

200 Back LCM

—

—

—

—

—

2:41.45

2:35.54

▲ 5.91

2:33.90

▲ 1.64

—

—

—

—

—

50 Breast LCM

—

1:04.17

—

—

41.52

▲ 22.65

—

—

37.12

▲ 4.40

35.10

▲ 2.02

—

—

—

—

100 Breast LCM

2:35.00

—

1:54.84

▲ 40.16

1:44.06

▲ 10.78

1:29.95

▲ 14.11

1:22.34

▲ 7.61

1:18.80

▲ 3.54

1:17.37

▲ 1.43

1:14.79

▲ 2.58

1:15.23

▼ 0.44

1:13.26

▲ 1.97

1:13.00

▲ 0.26

1:12.48

▲ 0.52

200 Breast LCM

—

—

—

—

—

3:01.73

2:56.96

▲ 4.77

2:45.32

▲ 11.64

2:40.25

▲ 5.07

2:39.90

▲ 0.35

—

2:35.67

▲ 4.23

2:39.90

▼ 4.23

50 Fly LCM

1:18.05

—

51.17

▲ 26.88

—

34.02

▲ 17.15

—

—

30.05

▲ 3.97

—

—

—

—

28.66

▲ 1.39

100 Fly LCM

—

—

—

1:35.86

1:21.01

▲ 14.85

—

1:06.89

▲ 14.12

1:05.09

▲ 1.80

1:03.37

▲ 1.72

1:04.39

▼ 1.02

1:00.96

▲ 3.43

1:02.25

▼ 1.29

1:03.56

▼ 1.31

200 Fly LCM

—

—

—

—

—

2:45.11

2:31.92

▲ 13.19

2:29.77

▲ 2.15

2:22.37

▲ 7.40

—

2:18.98

▲ 3.39

2:24.34

▼ 5.36

—

200 IM LCM

—

—

—

—

2:50.31

2:39.25

▲ 11.06

2:28.40

▲ 10.85

2:27.70

▲ 0.70

2:24.11

▲ 3.59

—

2:20.05

▲ 4.06

2:20.79

▼ 0.74

—

400 IM LCM

—

—

—

—

—

5:35.82

5:29.65

▲ 6.17

5:15.90

▲ 13.75

5:14.87

▲ 1.03

—

—

—

—

Improvement<0.5s0.5–2s2–5s5s+Slower

📊 All Attempts by Event

Chronological history of every recorded swim. Click an event to expand its attempt list.

50 Free LCM27.85PB

▾

100 Free LCM1:00.75PB

▾

200 Free LCM2:12.38PB

▾

400 Free LCM4:54.91PB

▾

800 Free LCM10:02.68PB

▾

1500 Free LCM19:51.23PB

▾

50 Back LCM36.50PB

▾

100 Back LCM1:11.71PB

▾

200 Back LCM2:33.90PB

▾

50 Breast LCM35.10PB

▾

100 Breast LCM1:12.48PB

▾

200 Breast LCM2:35.67PB

▾

50 Fly LCM28.66PB

▾

100 Fly LCM1:00.96PB

▾

200 Fly LCM2:18.98PB

▾

200 IM LCM2:20.05PB

▾

400 IM LCM5:14.87PB

▾