Swimmer profile

Paul Applegate

Male13-14South Jersey Aquatic ClubMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.91

B34.29
BB31.79
A+0.52
AA+1.72
AAA+3.02
AAAA+4.22

100 Free LCM

PB1:14.11

B1:15.09
BB+4.32
A+9.72
AA+12.42
AAA+15.12
AAAA+17.72

200 Free LCM

PB2:49.19

B+5.20
BB+16.90
A+28.60
AA+34.50
AAA+40.30
AAAA+46.20

50 Back LCM

PB39.88

B+0.39
BB+3.19
A+5.99
AA+7.39
AAA+8.79
AAAA+10.19

100 Back LCM

PB1:29.07

B+5.38
BB+11.38
A+17.38
AA+20.38
AAA+23.28
AAAA+26.28

200 Back LCM

PB2:47.17

B3:01.79
BB2:48.79
A+11.38
AA+17.88
AAA+24.38
AAAA+30.88

50 Breast LCM

PB45.70

B+1.71
BB+4.81
A+8.01
AA+9.51
AAA+11.11
AAAA+12.71

100 Breast LCM

PB1:30.26

B1:33.79
BB+3.17
A+9.87
AA+13.27
AAA+16.57
AAAA+19.97

200 Breast LCM

PB3:11.95

B3:22.79
BB+3.66
A+18.16
AA+25.36
AAA+32.56
AAAA+39.86

50 Fly LCM

PB32.58

B37.29
BB34.59
A+0.69
AA+1.99
AAA+3.29
AAAA+4.59

100 Fly LCM

PB1:17.51

B1:20.29
BB+2.92
A+8.62
AA+11.52
AAA+14.42
AAAA+17.22

200 Fly LCM

PB3:33.08

B+33.39
BB+46.29
A+59.09
AA+1:05.49
AAA+1:11.89
AAAA+1:18.29

200 IM LCM

PB2:48.57

B3:02.89
BB2:49.79
A+11.88
AA+18.38
AAA+24.88
AAAA+31.38

400 IM LCM

PB6:36.67

B+5.98
BB+33.88
A+1:01.78
AA+1:15.78
AAA+1:29.68
AAAA+1:43.68

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