Swimmer profile

Sebastian Metz

Male13-14Oswego Laker Swim ClubNI · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB32.35

B+2.46
BB+4.66
A+6.76
AA+7.76
AAA+8.86
AAAA+9.96

100 Free SCY

PB1:10.10

B+5.11
BB+9.81
A+14.41
AA+16.71
AAA+19.01
AAAA+21.41

200 Free SCY

PB2:44.64

B+22.15
BB+32.35
A+42.45
AA+47.55
AAA+52.65
AAAA+57.75

500 Free SCY

PB7:28.59

B+1:02.90
BB+1:30.40
A+1:58.00
AA+2:11.70
AAA+2:25.50
AAAA+2:39.30

50 Back SCY

PB34.63

B+0.94
BB+3.34
A+5.74
AA+6.94
AAA+8.14
AAAA+9.34

100 Back SCY

PB1:16.70

B+5.41
BB+10.51
A+15.61
AA+18.11
AAA+20.71
AAAA+23.21

200 Back SCY

PB2:50.23

B+15.54
BB+26.54
A+37.64
AA+43.14
AAA+48.64
AAAA+54.24

50 Breast SCY

PB47.03

B+8.44
BB+11.24
A+13.94
AA+15.34
AAA+16.74
AAAA+18.14

100 Breast SCY

PB1:42.59

B+22.10
BB+27.80
A+33.60
AA+36.40
AAA+39.30
AAAA+42.20

50 Fly SCY

PB45.28

B+12.09
BB+14.49
A+16.89
AA+18.09
AAA+19.19
AAAA+20.39

100 Fly SCY

PB1:44.78

B+34.29
BB+39.29
A+44.39
AA+46.89
AAA+49.39
AAAA+51.89

200 IM SCY

PB3:14.76

B+36.77
BB+48.07
A+59.37
AA+1:04.97
AAA+1:10.67
AAAA+1:16.27

400 IM SCY

PB6:39.30

B+1:01.61
BB+1:25.71
A+1:49.81
AA+2:01.91
AAA+2:13.91
AAAA+2:26.01

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