Swimmer profile

Landon Howell

Male13-14Occoquan SwimmingPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1500 Free LCM

23:31.36

2026 VA Speedo Spring Splash

May 1, 2026

LSC

of 36

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−7.30
BB✓	40.89	−4.20
A✓	37.69	−1.00
AA	36.19	+0.50
AAA	34.59	+2.10
AAAA	32.99	+3.70

PBA

36.69

2026 VA HNVR Storm Surge

Jun 5, 2026

LSC

of 88

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−13.73
BB✓	1:27.09	−7.03
A✓	1:20.39	−0.33
AA	1:16.99	+3.07
AAA	1:13.69	+6.37
AAAA	1:10.29	+9.77

PBA

1:20.06

2026 VA HNVR Storm Surge

Jun 7, 2026

LSC

of 199

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−4.94
BB✓	31.79	−2.44
A✓	29.39	−0.04
AA	28.19	+1.16
AAA	26.89	+2.46
AAAA	25.69	+3.66

PBA

29.35

2026 VA HNVR Storm Surge

Jun 7, 2026

LSC

165

of 236

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−5.08
BB	1:09.79	+0.22
A	1:04.39	+5.62
AA	1:01.69	+8.32
AAA	58.99	+11.02
AAAA	56.39	+13.62

PBB

1:10.01

2026 Long Course Kick Off Pentathlon

Apr 18, 2026

LSC

228

of 244

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−11.01
BB	2:32.29	+0.69
A	2:20.59	+12.39
AA	2:14.69	+18.29
AAA	2:08.89	+24.09
AAAA	2:02.99	+29.99

PBB

2:32.98

2026 VA HNVR Storm Surge

Jun 5, 2026

LSC

176

of 186

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−23.05
BB	5:23.49	+1.85
A	4:58.69	+26.65
AA	4:46.19	+39.15
AAA	4:33.79	+51.55
AAAA	4:21.29	+64.05

PBB

5:25.34

2026 VA HNVR Storm Surge

Jun 5, 2026

LSC

126

of 133

1500 Free LCM

23:31.36

2026 VA Speedo Spring Splash

May 1, 2026

LSC

of 36

50 Back LCM

Standard	Cut	Gap
B	39.49	+0.62
BB	36.69	+3.42
A	33.89	+6.22
AA	32.49	+7.62
AAA	31.09	+9.02
AAAA	29.69	+10.42

PBBB

40.11

2025 Fired up for Summer

Jun 29, 2025

LSC

106

of 149

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−3.69
BB	1:17.69	+2.31
A	1:11.69	+8.31
AA	1:08.69	+11.31
AAA	1:05.79	+14.21
AAAA	1:02.79	+17.21

PBB

1:20.00

2026 Long Course Kick Off Pentathlon

Apr 18, 2026

LSC

182

of 200

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−7.26
BB	2:48.79	+5.74
A	2:35.79	+18.74
AA	2:29.29	+25.24
AAA	2:22.79	+31.74
AAAA	2:16.29	+38.24

PBB

2:54.53

2026 VA Speedo Spring Splash

May 3, 2026

LSC

133

of 147

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−7.30
BB✓	40.89	−4.20
A✓	37.69	−1.00
AA	36.19	+0.50
AAA	34.59	+2.10
AAAA	32.99	+3.70

PBA

36.69

2026 VA HNVR Storm Surge

Jun 5, 2026

LSC

of 88

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−13.73
BB✓	1:27.09	−7.03
A✓	1:20.39	−0.33
AA	1:16.99	+3.07
AAA	1:13.69	+6.37
AAAA	1:10.29	+9.77

PBA

1:20.06

2026 VA HNVR Storm Surge

Jun 7, 2026

LSC

of 199

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−11.28
BB	3:08.29	+3.22
A	2:53.79	+17.72
AA	2:46.59	+24.92
AAA	2:39.39	+32.12
AAAA	2:32.09	+39.42

PBB

3:11.51

2026 VA Speedo Spring Splash

May 2, 2026

LSC

103

of 126

50 Fly LCM

Standard	Cut	Gap
B	37.29	+0.92
BB	34.59	+3.62
A	31.89	+6.32
AA	30.59	+7.62
AAA	29.29	+8.92
AAAA	27.99	+10.22

PBBB

38.21

2025 FL ISCA Summer Elite Showcase

Aug 9, 2025

LSC

120

of 152

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−0.72
BB	1:14.59	+4.98
A	1:08.89	+10.68
AA	1:05.99	+13.58
AAA	1:03.09	+16.48
AAAA	1:00.29	+19.28

PBB

1:19.57

2026 VA HNVR Storm Surge

Jun 7, 2026

LSC

162

of 178

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−10.48
BB	2:49.79	+2.62
A	2:36.69	+15.72
AA	2:30.19	+22.22
AAA	2:23.69	+28.72
AAAA	2:17.19	+35.22

PBB

2:52.41

2026 Long Course Kick Off Pentathlon

Apr 18, 2026

LSC

175

of 187