Swimmer profile

Sofia Knysh

Female13-14YMCA of Upper Palmetto RaysSC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets

Age group

13-14

Course
Short-Course YardsLong-Course Meters

★ Highlight Events

50 Breast LCM

PB
59.82
2025 SC RAYS Time Trial Jamboree
Jun 29, 2025
LSC
16
of 16
SC

50 Back LCM

PB
42.66
2026 SC Rays 9th Lynn Williams Invitational
May 16, 2026
LSC
17
of 22
SC

200 Free LCM

PB
3:28.19
2024 SC RAYS Lynn Williams Long Course Invitational
May 18, 2024
LSC
98
of 103
SC

50 Free LCM

PB
37.74
2025 SC RAYS Time Trial Jamboree
Jun 29, 2025
LSC
135
of 137
SC

100 Free LCM

PB
1:29.46
2026 SC Rays 9th Lynn Williams Invitational
May 16, 2026
LSC
124
of 124
SC

200 Free LCM

PB
3:28.19
2024 SC RAYS Lynn Williams Long Course Invitational
May 18, 2024
LSC
98
of 103
SC

50 Back LCM

PB
42.66
2026 SC Rays 9th Lynn Williams Invitational
May 16, 2026
LSC
17
of 22
SC

100 Back LCM

PB
1:49.05
2024 SC RAYS LC RAYS Of Sunshine
Jun 22, 2024
LSC
102
of 108
SC

200 Back LCM

PB
3:33.63
2026 SC Rays 9th Lynn Williams Invitational
May 17, 2026
LSC
102
of 104
SC

50 Breast LCM

PB
59.82
2025 SC RAYS Time Trial Jamboree
Jun 29, 2025
LSC
16
of 16
SC

100 Breast LCM

PB
2:22.30
2025 SC RAYS Lynn Williams Long Course Invitational
May 18, 2025
LSC
113
of 113
SC

50 Fly LCM

PB
55.14
2024 SC RAYS Lynn Williams Long Course Invitational
May 18, 2024
LSC
107
of 111
SC