Swimmer profile

Sarah Spalding

Female17-18HTX SwimsGU · SOUTHERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

17-18

Course

★ Highlight Events

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−6.34
BB✓	33.29	−3.74
A✓	30.69	−1.14
AA	29.49	+0.06
AAA	28.19	+1.36
AAAA	26.89	+2.66

PBAA

29.55

2023 GU Age Group Championships - CFSC

Jul 14, 2023

LSC

of 182

50 Breast LCM

46.69

2024 GU TEST & PACE Spring Splash

Apr 14, 2024

LSC

of 54

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−3.48
BB✓	35.59	−0.68
A	32.89	+2.02
AA	31.49	+3.42
AAA	30.19	+4.72
AAAA	28.79	+6.12

PBBB

34.91

2024 WV 2024 Southern Zone Senior Championships

Jul 25, 2024

LSC

of 62

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−6.34
BB✓	33.29	−3.74
A✓	30.69	−1.14
AA	29.49	+0.06
AAA	28.19	+1.36
AAAA	26.89	+2.66

PBAA

29.55

2023 GU Age Group Championships - CFSC

Jul 14, 2023

LSC

of 182

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−11.53
BB✓	1:12.19	−6.03
A✓	1:06.59	−0.43
AA	1:03.89	+2.27
AAA	1:01.09	+5.07
AAAA	58.29	+7.87

PBAA

1:06.16

2022 GU FCST Summer Champs

Jul 31, 2022

LSC

of 162

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−19.10
BB✓	2:35.69	−7.10
A	2:23.69	+4.90
AA	2:17.69	+10.90
AAA	2:11.69	+16.90
AAAA	2:05.79	+22.80

PBA

2:28.59

2022 GU FCST Summer Champs

Jul 30, 2022

LSC

of 148

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−20.16
BB	5:28.19	+5.04
A	5:02.99	+30.24
AA	4:50.29	+42.94
AAA	4:37.69	+55.54
AAAA	4:25.09	+68.14

PBBB

5:33.23

2022 GU FCST Summer Champs

Jul 29, 2022

LSC

of 116

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−3.78
BB✓	38.09	−0.88
A	35.09	+2.12
AA	33.69	+3.52
AAA	32.19	+5.02
AAAA	30.79	+6.42

PBBB

37.21

2025 GU LC Senior Championships

Jul 11, 2025

LSC

of 77

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−6.50
BB✓	1:19.79	−0.40
A	1:13.69	+5.70
AA	1:10.59	+8.80
AAA	1:07.49	+11.90
AAAA	1:04.49	+14.90

PBBB

1:19.39

2023 GU Age Group Championships - CFSC

Jul 14, 2023

LSC

of 162

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−11.66
BB	2:52.49	+1.64
A	2:39.19	+14.94
AA	2:32.59	+21.54
AAA	2:25.99	+28.14
AAAA	2:19.29	+34.84

PBBB

2:54.13

2022 GU FCST Summer Champs

Jul 31, 2022

LSC

of 120

50 Breast LCM

46.69

2024 GU TEST & PACE Spring Splash

Apr 14, 2024

LSC

of 54

100 Breast LCM

Standard	Cut	Gap
B	1:37.49	+2.85
BB	1:30.49	+9.85
A	1:23.59	+16.75
AA	1:20.09	+20.25
AAA	1:16.59	+23.75
AAAA	1:13.09	+27.25

PBB

1:40.34

2022 GU ESCA 13&O Open

Jun 25, 2022

LSC

111

of 136

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−3.48
BB✓	35.59	−0.68
A	32.89	+2.02
AA	31.49	+3.42
AAA	30.19	+4.72
AAAA	28.79	+6.12

PBBB

34.91

2024 WV 2024 Southern Zone Senior Championships

Jul 25, 2024

LSC

of 62

100 Fly LCM

1:28.87

2022 GU ESCA 13&O Open

Jun 26, 2022

LSC

106

of 128

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−12.17
BB	2:55.79	+1.33
A	2:42.29	+14.83
AA	2:35.49	+21.63
AAA	2:28.79	+28.33
AAAA	2:21.99	+35.13

PBBB

2:57.12

2022 GU FCST Summer Champs

Jul 29, 2022

LSC

of 137

400 IM LCM

7:05.18

2024 GU TEST & PACE Spring Splash

Apr 14, 2024

LSC

of 82